Health


6 useful alternative coffee

6 useful alternative coffee

Coffee - tonic drink, loved by many for an invigorating aroma and deep flavor.With a stimulating effect of coffee increases efficiency, helps concentration, fights with sleepiness and improves mood.According to statistics, about 30% of the world's population regularly consume coffee, more than 8% are "coffee people" - people who use more than 3 cups of beverage a day. However, the effect of...

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6 causes of nightmares

6 causes of nightmares

Nightmares are most unpleasant disorders.According to the statistics, they do occur in 4% of adults and nearly 70% of children and adolescents.During the nightmare man sees himself in a dream in a very serious, life-threatening situation.It wakes up abruptly, in a state of fear and usually clearly remembers his dream.The feeling of depression and anxiety does not let go during the day, creat...

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8 effects of laughter , healthy

8 effects of laughter , healthy

Did you hear that laughter prolongs life?Install a direct link longevity has not yet been a genuine joy to researchers, but a few facts confirming the beneficial effects on health risible, clinically proven. 1. Recovery from depression We live in an age of stress.Almost everyone suffers from the problems in the family or at work, anxiety, dissatisfaction or excessive responsibility.Agains...

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4 the most harmful kind of sweets and options for their replacement

4 the most harmful kind of sweets and options for their replacement

Foods with high sugar content is attractive to most people - is a scientifically proven fact.It's not in debauchery and licentiousness: sweet foods in infancy is associated with a sense of peace and security felt by the baby when the mother's milk absorbs.In addition, getting into the human body, sugar increases the production of "happiness hormone", in which we all need so much.Still life S...

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9 useful products , which are undeservedly forgotten

9 useful products , which are undeservedly forgotten

turnip, radish, horseradish - once these and other products are very popular with our ancestors, being not only the food nourishes the body, but also medicines, cures for many diseases.Unfortunately, the use of some of them have long gone out of fashion, and once favorite plants and vegetables have almost ceased to contribute to human health.The inclusion of these products in the modern diet...

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6 diseases that can be caught in the beauty salon

6 diseases that can be caught in the beauty salon

beauty parlor - a place that is exclusively associated with positive emotions: joy, pleasure, relaxation.However, a visit to the salon, which is working with the biological material customers are not always harmless.Today there are more than 100 pathogens that can be caught in the beauty salon, including life-threatening health effects. According to the largest study in Europe for the perio...

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Art therapy : music that heals

Art therapy : music that heals

Music therapy - treatment that caused and causes a lot of debate regarding its effectiveness.However, the facts are inexorable: the extensive studies healing effect of music on the body has been scientifically validated.Since then, the number of countries included in the method of treatment of diseases of the cardiovascular and respiratory system, pain in the back and spine, psychosomatic di...

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How to save the schoolboy sight : 7 Simple Tips

How to save the schoolboy sight : 7 Simple Tips

From the moment when the child becomes a schoolboy, his vision begins to be subjected to power loads, which are complemented by watching cartoons and protracted computer games.In this period of life the child's development is not yet fully formed organs of sight, it is easy to break the excessive load, exacerbated by the lack of work and rest.Typically, what happens: WHO statistics, one in f...

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Fasting days : harm or benefit

Fasting days : harm or benefit

The effect of fasting days on the body says a lot - how about the merits and shortcomings.It is believed that fasting day in the form of short-term monodiets useful, contributing to the effective removal of toxins from the body, while irregular, overly long, spontaneous fasting days only lead to poor health.How to take advantage of sparing diet, and do not hurt yourself?Consider the basic ad...

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Why the body loses fluid: 14 causes of dehydration

Why the body loses fluid: 14 causes of dehydration

human body by almost 60% consists of water.This is so important for the normal functioning of the body, that the loss of just one and a half per cent of the liquid has lead to very unpleasant consequences.The problems associated with water scarcity can overtake and very healthy person, if, for example, spend a few hours under the scorching sun, without taking a drink, but to correct the stat...

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Latest Blog Post

6 causes of nightmares
September 05, 2016

Nightmares are most unpleasant disorders.According to the statistics, they do occur in 4% of adults and nearly 70% of children and adolescents.D...

8 effects of laughter , healthy
September 05, 2016

Did you hear that laughter prolongs life?Install a direct link longevity has not yet been a genuine joy to researchers, but a few facts confirmi...

4 the most harmful kind of sweets and options for their replacement
September 05, 2016

Foods with high sugar content is attractive to most people - is a scientifically proven fact.It's not in debauchery and licentiousness: sweet fo...