Beauty


Gymnastics Fitball - exercises , benefits , types

Gymnastics Fitball - exercises , benefits , types

fitball Fitball - elastic ball size large (55-75 cm in diameter), which is used for gymnastics and aerobics.Fitball is also called the direction of fitness, where exercises are done on the ball ( «fit» - improvement, «ball» - the ball).Fitball is used for rehabilitation, correction and posture form. Homeland of this kind of fitness is Switzerland, where it has spread and gained recognitio...

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Wushu - a description , gymnastics , exercises

Wushu - a description , gymnastics , exercises

Wushu Wushu - a generic name of martial arts that exist in China.The name is composed of two characters - "y" and "shu", which translated from Chinese means "martial art". Wushu In fact - this is the same as kung fu.However, according to the Russian tradition, the term "Kung Fu" martial arts called, and "martial arts" - gymnastic exercises, which are the basis of both physical and spiritu...

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fitness classes for weight loss - are engaged in house

fitness classes for weight loss - are engaged in house

One of the points of a healthy lifestyle, which hold more people in different countries, is taking care of the physical form.In connection with this tremendous popularity acquire fitness workout for weight loss, and in order to achieve results, not necessarily go to gyms. Many fitness classes for weight loss does not require special equipment, so organize a class at home is not difficult.Ev...

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Exercises for the inner side of the thigh

Exercises for the inner side of the thigh

exercises for inner thigh condition inside of the thighs for most women is an urgent problem.The skin there is much thinner, which makes this area less elastic.And the portion on the inside of the thighs is the most favorite place for the accumulation of fat.Over time this leads to the fact that the skin from the inner thigh becomes slack and begins to sag.How to avoid it?The first step is...

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Dance aerobics - the lessons , types , technology

Dance aerobics - the lessons , types , technology

Dance aerobics Dance aerobics - is one of the areas of fitness, which is a set of exercises performed with musical accompaniment.It is also called "nizkoudarnoy aerobics", as these do not involve physical exertion exercise lying on a mat or with special ammunition and accessories. Dance aerobics attracts many people with its accessibility, creative direction and emotional. difference fro...

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Belly Dancing - lessons , equipment , the use of

Belly Dancing - lessons , equipment , the use of

Belly dance Every woman wants to be graceful, attractive and sexy.Help her in this is the belly dance, which in ancient times was a symbol of passion and femininity.Perhaps this is why belly dance is now taught in almost all the fitness clubs under the name of fitness bellidians. Even our ancestors were well aware that the belly dance, thanks to its powerful energy, prolongs youth, streng...

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Tai Chi - the master , training , exercise

Tai Chi - the master , training , exercise

gymnastics Tai Chi Tai Chi - it heals gymnastics, martial arts and dance at the same time.Tai Chi comes from ancient China - it was at the time the idea to create a dance that can improve the body, strengthen the morale, to restore the broken relationship with the body mind. Today Tai Chi masters recommend this technique if you want to strengthen the joints and muscles, increase muscle fl...

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Taibo for weight loss - employment , real benefits

Taibo for weight loss - employment , real benefits

Taibo Taibo - a complex exercise, which includes elements of martial arts, such as punches and kicks, which has become popular since the 1990s.Taibo Classes were developed American Billy Blanks tae kwon do, and became one of the first combat complex fitness programs that have received a great commercial success around the world. Classes Taibo used elements of combat moves at a rapid pace,...

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Strip dance - lessons for beginners , equipment

Strip dance - lessons for beginners , equipment

Strip dance Strip dance - dance fitness area, developing femininity and sensuality.It originated these things direction of strip and is rooted in the distant past.Once in Paris, the Moulin Rouge dancer in the dance took off all my clothes.It threw others into a state of shock, and the dance is named after a striptease.A mysterious Mata Hari your cause and sensual movements could bring the ...

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Strip plastic - lessons , music , obechenie

Strip plastic - lessons , music , obechenie

Strip plastic Strip plastic - a gentle, beautiful and very romantic dance.This dance is a curious mixture of classical dance, aerobics and gymnastics stretch.The lessons of the dance direction fascinate its lightness and attractiveness.They are reminiscent of oriental belly dancing lessons or erotic dances.Education involves the development of the plastic strip plasticity, coordination and...

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