Beauty


Stretching - Exercise , exercise , contraindications

Stretching - Exercise , exercise , contraindications

Stretching Stretching (or "stretching") - is a system of physical exercises aimed at stretching of individual groups of muscles, ligaments and tendons.The name comes from the English word "stretching", which means "stretching", and fully reflects the essence and the main purpose of the complex. In a separate area stretching began to allocate relatively recently - in the middle of the last...

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Step aerobics for weight loss - lessons , exercises , music

Step aerobics for weight loss - lessons , exercises , music

Step aerobics Step aerobics - one of the most effective and simple directions and styles of aerobics family.Training varied, interesting and simple.It does not require too much concentration thoughts on the correct assimilation of various exercises.Step aerobics is indispensable for the treatment and prevention of diseases such as osteoporosis and arthritis.This training is very useful for...

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Power aerobics - exercise training , especially

Power aerobics - exercise training , especially

Power aerobics Power aerobics is a set of special strength exercises to strengthen the muscles of the neck, shoulders, back, buttocks, thighs and waist.As a result, exercise normalizes metabolism, improves circulation and general physical condition of the body. Features of power aerobics This type of aerobics is based on training with high loads and weighting. power aerobics exercises ...

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Training Cycle - reviews , lessons , simulator

Training Cycle - reviews , lessons , simulator

Cycle Cycle - is one of the varieties of fitness, sports training, which is carried out using a special simulator, which imitates cycling (cycle, Cycle in English - a bicycle). Cycle - training for those who want to lose weight And not only.Due to the load, which provides a bike, you can support the cardiovascular system, which is why training saykl also called cardio. So it is a regul...

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Revitonika - structural fitness for the face

Revitonika - structural fitness for the face

Fitness for Revitonika person is a physiological method to restore architectonic neck and face.It is based on the principle of control of facial and skeletal muscle. reviews Revitonike confirm the fact that it is a viable alternative to plastic surgery, and in some cases, such as the reconstruction of the chin, neck extension and formation of the young angle of the jaw, Revitonika efficient...

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Sex dance - school classes , the elements

Sex dance - school classes , the elements

Paul dance floor dance is a kind of fitness based on the exercises on the pylon with elements of gymnastics and acrobatics Shestova.This type of fitness is designed to strengthen all muscle groups, enhance choreography and plastic. Features lessons dance floor dance floor is a kind of sports dance on the pylon, which is the sixth for the various elements of choreography and acrobatics.I...

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Pilates for Weight Loss - lessons , exercises

Pilates for Weight Loss - lessons , exercises

Pilates Pilates - this is one of the most popular at the present time in the world to work with the human body and mind systems, harmoniously combining western and oriental exercise system.It received its name in honor of the man who developed it - Joseph Pilates. How did the Pilates system? Joseph Pilates grew weak and sickly child.He suffered from rickets and asthma.But thanks to syste...

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Classic Powerlifting - workout results

Classic Powerlifting - workout results

Powerlifting Powerlifting - power sport, whose task is to overcome the weight of the maximum weights.Unlike bodybuilding, powerlifting main purpose is not the aesthetic beauty of the body and the development of physical strength. powerlifting concept comes from two English words - «power» (power) and «lift» (lift).This sport is also called power triathlon: this is due to the fact that it ...

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Callanetics for weight loss - exercise , reviews

Callanetics for weight loss - exercise , reviews

Callanetics Callanetics (Callanetics) - a kind of a fitness gym, which includes the static system of exercises.It received its name from the name of its creator - Callan Pinckney.Callanetics was created in the early 80-ies of the last century because of a back injury which she got engaged in classical ballet. According to Callan theory, while only the superficial muscles involved conventi...

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How to remove fat from the back - exercise , liposuction

How to remove fat from the back - exercise , liposuction

How to remove fat from the back If there is insufficient physical exercise on the back muscles and excess food, leading to obesity, fat folds are formed on the back.Depending on the body, they may advantageously be located at the top or bottom of the back, and with a strong fat obesity folds distributed over the entire back.Often, body fat accompanied by pain in the spine and postural prob...

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