Shaping Shaping - exercise, individually selected and allowing to achieve beauty, physical perfection and harmony of the body.This method of body shaping was developed and patented by Russian scientists in 1988.Contraindications and age limits for employment in shaping virtually none. Occupations shaping Depending on the age of shaping divided into shaping a classic (for women from 18 t...Continue Reading
Hulahup slimming Hulahupom called a very simple racing simulator, made in the form of a hoop and intended to maintain the human body in good physical shape.Hulahup for weight loss can be used not only women but also men.Going with it can achieve a slim waist, as well as train the muscles of the back, shoulders, arms, buttocks and thighs. Another ancient Greek athletes spun thick and heavy...Continue Reading
women's fitness club chain Kervs (Curves) was opened by Gary and Diane Haven in 1992 in Texas.They were the founders of the express fitness, thanks to which many women around the world regularly doing just half an hour a day, effectively getting rid of excess weight. concept Haven is a combination of exercises for the cardiovascular system with strength training.In the East, the network is ...Continue Reading
fitball Fitball - elastic ball size large (55-75 cm in diameter), which is used for gymnastics and aerobics.Fitball is also called the direction of fitness, where exercises are done on the ball ( «fit» - improvement, «ball» - the ball).Fitball is used for rehabilitation, correction and posture form. Homeland of this kind of fitness is Switzerland, where it has spread and gained recognitio...Continue Reading
Wushu Wushu - a generic name of martial arts that exist in China.The name is composed of two characters - "y" and "shu", which translated from Chinese means "martial art". Wushu In fact - this is the same as kung fu.However, according to the Russian tradition, the term "Kung Fu" martial arts called, and "martial arts" - gymnastic exercises, which are the basis of both physical and spiritu...Continue Reading
One of the points of a healthy lifestyle, which hold more people in different countries, is taking care of the physical form.In connection with this tremendous popularity acquire fitness workout for weight loss, and in order to achieve results, not necessarily go to gyms. Many fitness classes for weight loss does not require special equipment, so organize a class at home is not difficult.Ev...Continue Reading
exercises for inner thigh condition inside of the thighs for most women is an urgent problem.The skin there is much thinner, which makes this area less elastic.And the portion on the inside of the thighs is the most favorite place for the accumulation of fat.Over time this leads to the fact that the skin from the inner thigh becomes slack and begins to sag.How to avoid it?The first step is...Continue Reading
Dance aerobics Dance aerobics - is one of the areas of fitness, which is a set of exercises performed with musical accompaniment.It is also called "nizkoudarnoy aerobics", as these do not involve physical exertion exercise lying on a mat or with special ammunition and accessories. Dance aerobics attracts many people with its accessibility, creative direction and emotional. difference fro...Continue Reading
Belly dance Every woman wants to be graceful, attractive and sexy.Help her in this is the belly dance, which in ancient times was a symbol of passion and femininity.Perhaps this is why belly dance is now taught in almost all the fitness clubs under the name of fitness bellidians. Even our ancestors were well aware that the belly dance, thanks to its powerful energy, prolongs youth, streng...Continue Reading
gymnastics Tai Chi Tai Chi - it heals gymnastics, martial arts and dance at the same time.Tai Chi comes from ancient China - it was at the time the idea to create a dance that can improve the body, strengthen the morale, to restore the broken relationship with the body mind. Today Tai Chi masters recommend this technique if you want to strengthen the joints and muscles, increase muscle fl...Continue Reading
Bodybuilding Bodybuilding ( "telostroitelstvo") - a process of increasing muscle hypertrophy due to subcutaneous fat by means of strength trai...
Body ballet At all times, classical dances were popular.Many of the girls from early childhood dreamed of becoming a ballerina and perform on ...
Water aerobics Water aerobics - a kind of aerobics in which the training takes place in the pool.Water aerobics is very popular for a few year...