View A List Of Articles About Healthy Eating


Calorie products

Calorie products

What distinguishes the energy value of the products on their nutritional value?Sometimes, in the human mind to combine these two concepts.Nutritional value - the content in the diet of protein, fat and carbohydrate hundred grams product.Calorie products (energy value) - the amount of energy that is released in the human body absorbed from food during digestion.Calorie product shows the amoun...

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Healthy diet

Healthy diet

healthy diet designed to maintain human health for many years.Adhering to certain rules of food is absolutely real and in adulthood to live quality and fulfilling lives. general principles of a healthy diet The most important rule of the organization of a healthy diet is a balance between calories consumed and wastes.Indicative figure for women is 1800 calories per day for men - 2000-2100...

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How to keep a food diary

How to keep a food diary

Food Diary - a notebook in which you write down everything you eat for a day.When you consider that every calorie eaten, which significantly helps in the process of losing weight. known that good nutrition - is the foundation of a beautiful figure and good health.To learn how to eat properly, you first need to understand that your diet should be added, and that, on the contrary, to exclude ...

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Balanced diet

Balanced diet

balanced diet - daily diet, providing full daily energy needs of the organism, as well as maintaining an optimal balance of vitamins and minerals.A balanced diet provides normal development, growth and functioning of the organism, as well as contributes to disease prevention and general health promotion. balanced diet: the basic principles of healthy eating often understood as a balanced ...

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Proper nutrition for weight loss

Proper nutrition for weight loss

Stable operation of the human body, complete assimilation of all useful elements and materials, proper and rapid flow of metabolic processes in the digestive system - a guarantee and the guarantee of high immunity and good health.Proper nutrition for weight loss - permanent and part time meal.To lose weight with proper nutrition, you must consume fewer calories than the body can spend in the...

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Amazon - Myth or Reality ?

Amazon - Myth or Reality ?

All we all know that the food should be useful to provide the body with all the necessary materials.Unfortunately, the reality is that the vast majority of foods today do not provide adequate supply of essential elements of the body.According to Dr. Joel D. Wallach (1991 Nominee for the Nobel Prize), the body needs 90 nutrients: 60 minerals, 16 vitamins, 12 amino acids, 3 polyunsaturated fat...

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Balanced diet

Balanced diet

Nutrition - balanced diet, composed by sex, age, health status, lifestyle, nature of work and professional activity of the person, climatic conditions of his residence.Correctly composed diet improves the body's ability to resist negative environmental influences factors, contributes to the preservation of health, active longevity, resistance to fatigue and high efficiency.What are the basic...

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Proper nutrition for muscle

Proper nutrition for muscle

Proper nutrition for muscles is an equally important component of, and what the training process itself.The right meal plan includes not only the necessary products, but also to keeping the ratio of protein and carbohydrates to be eaten to provide everything needed for muscle growth and development. role of proper nutrition for growth muscles Because during heavy exercise the body's energ...

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Nutrition and fitness room

Nutrition and fitness room

With intense sessions in the gym food has its own characteristics.Since in this case we are talking about a set of muscle mass, it is particularly important not only and not so much the total daily amount of calories as the amount of protein consumed. principles of proper nutrition for athletes daily need for calories and protein is directly dependent on the motor activity of man.However,...

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Proper nutrition for the day

Proper nutrition for the day

Proper nutrition for the day - a system of power based on the respect of fundamental rights.To understand how to make food, you need to become familiar with its basic principles. principles of proper nutrition for the day energy balance principle is considered the main principle of proper nutrition.The amount of energy obtained from food, should be equal to the amount of energy that the h...

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daily calculation of calories needed to determine the energy needs of your body under the weight, height, age, and level of physical activity.Fu...

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