All About Vitamins


Fighters free radicals (vitamins A, C , E and enzymes)

Fighters free radicals (vitamins A, C , E and enzymes)

surprising discovery that it is the combination of vitamins A, C, E is the most important for human health (vitamin A in the form of beta-carotene present in brightly colored fruits and vegetables) has been done in recent years. These vitamins protect our body from damage caused by excess free radicals - charged, extremely aggressive particles, which are continuously formed inside the body....

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Vitamins and Depression

Vitamins and Depression

All of us in varying degrees, were ever exposed to adverse physical or emotional factors, in other words, under stress, which are often a trigger in the development of depression. As shown depression? When these typical symptoms such as depressed mood, guilt, feelings of helplessness, inability to concentrate or make a decision, a loss of interest in work, loss of appetite, headaches, slee...

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How to take vitamins

How to take vitamins

You probably have heard at times, and even said it yourself: - "And take vitamins and balanced nutrition, and hair became brittle and fall out, the skin has faded, and the general condition is not very ... Why is this ?!» Vitaminscertainly play a very important role in normal metabolism, increase the activity, protect against disease, make the skin clean and smooth, the nails - strong, and...

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Trace elements .Zinc in our lives

Trace elements .Zinc in our lives

Even 5000 years ago, Egyptian pharaohs has been known a miracle cure for the healing of wounds, which was based on zinc.And in our time are open and other wonderful properties of this trace element.Why zinc is necessary for an organism and how to replenish its stocks, to be healthy and vigorous. about the importance of zinc for the organism can speak at least the fact that it is found in al...

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Avitaminosis.How to make up for the deficiency of vitamins

Avitaminosis.How to make up for the deficiency of vitamins

It is believed that lack of vitamins can make up just eating right.Indeed, the products contain a huge amount of vitamins, but the question is how much of these foods should be eaten in order to make up for the missing.For example, to maintain a good view is necessary to eat at least 2.5-3 kg per day blueberry and daily dosage of selenium is 10 kg fat. How's that ratsionchik and who will be...

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Mothers note.Spring vitamin deficiency in children

Mothers note.Spring vitamin deficiency in children

spring body of a child is experiencing a sharp shortage of vitamins.How can we help our children? • Requires vitamin C. But do not immediately run to the pharmacy, from an overdose of synthetic ascorbic acid can be complications in the kidneys, the stomach.It is best to include in the diet of the child's "real" vitamins.Especially a lot of ascorbic acid in oranges and grapefruits.Therefore,...

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Deficiency of vitamins and minerals in the body

Deficiency of vitamins and minerals in the body

there are 20 different chemical nature of vitamins and 20 minerals - macro and trace elements needed to sustain life and health.And people should receive them in finished form. What happens, for beriberi or lack of trace elements in the body?Who should take vitamin and mineral complex? • Multivitamin Complex with minerals necessary for those who eat monotonous or forced to snacking on the ...

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Spring beriberi : what we lack

Spring beriberi : what we lack

As a result of deficiency or absence of vitamins develops vitamin deficiency - vitamin deficiency or vitamin deficiencies.The reason vitamin deficiency may be not only the lack of vitamins in the diet, but also disturbance of their intestinal absorption, transport to tissues and the conversion into the biologically active form.In diseases of the gastrointestinal tract organs violated the ass...

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Vitamins .The role of fat-soluble vitamins A, D, E and F for female health

Vitamins .The role of fat-soluble vitamins A, D, E and F for female health

Vitamin A Vitamin A promotes the formation of visual purple (rhodopsin) in the eyes, increases resistance to infections of the respiratory system, contributes to the growth and strengthening of bones, healthy skin, hair, teeth, gums. Contained in fish liver oil (fish oil), liver, carrot, melon, -to smaller amounts of yellow and red fruits and vegetables, eggs, milk, margarine, butter. ...

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We can help the brain

We can help the brain

with age, which is particularly noticeable at the end of the day, more pronounced fatigue.But if you begin to notice that you have frequent headaches, or you can not focus in the middle of the day, gets tired easily and become forgetful, it is necessary to draw attention to themselves.And in many cases you can do to help yourself! Our brain consists of hundreds of millions of nerve cells.Ev...

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Latest Blog Post

Avitaminosis.How to make up for the deficiency of vitamins
August 19, 2016

It is believed that lack of vitamins can make up just eating right.Indeed, the products contain a huge amount of vitamins, but the question is h...

Mothers note.Spring vitamin deficiency in children
August 19, 2016

spring body of a child is experiencing a sharp shortage of vitamins.How can we help our children? • Requires vitamin C. But do not immediately ...

Deficiency of vitamins and minerals in the body
August 19, 2016

there are 20 different chemical nature of vitamins and 20 minerals - macro and trace elements needed to sustain life and health.And people shoul...