on the immune system is influenced by a variety of substances: vitamins, minerals, amino acids, coenzymes, glycosides, etc. Vitamins and minerals - the most affordable for us..Consider which ones have the most significant effect on the immune system. Vitamin A (or rather its precursors - carotenoids) found in sea buckthorn, carrot, etc. Vitamin A and retinoids enhance the effects of T-lymph...Continue Reading
At first glance, the richer the composition of vitamin preparations -Themes better.However, this is not quite true.Sometimes useful monopreparations.And how to determine moleznost of a vitamin preparation?The effectiveness of single agent is simple: it consists of 1-2 substances, the main component of only one, and the other helps him to learn.For example, in such a "helper" calcium suppleme...Continue Reading
To keep your body in great shape, you need to regularly replenish the reserves of vitamins, minerals and nutrients, the primary source of which is the food we eat every day. With the arrival of cold weather this matter should be given special attention, because the body will need additional strength and energy to fight off viruses and colds, which are not uncommon in winter.Furthermore, the...Continue Reading
Vitamin B1 (thiamine) .Vitaminy group B are synergistic - they are the best in the group.The doses of vitamins B1, B2, and B6 should be balanced - so they operate more effectively.Official their adult dose - 1.2-1.4 mg.B1 dose is from 100 to 300 mg. Vitamin B1 promotes growth, improves digestion of food (especially carbohydrates), improves mental ability, normalizes the nervous system, mu...Continue Reading
Our contemporary with an active lifestyle often has a busy schedule and a powerful emotional load that failures are inevitable.Stress, irritability, depression, anxiety can happen to anyone.They are accompanied by problems such as headache, memory loss, inability to concentrate, and others. Possible even stroke.Yes, a stroke, "younger". How to prevent psycho-emotional breakdown? With all o...Continue Reading
Vitamin B6 (pyridoxine). Vitamin B6 is a group of vitamins: pyridoxine, pyridoxamine piridoksinal and which are closely linked to each other and work together.Adults are recommended to take 1.6-2.0 mg daily. Vitamin B6 is needed for the formation of antibodies and red blood cells, for the assimilation of B12 formation of hydrochloric acid and magnesium compounds.It promotes the absorption ...Continue Reading
Everyone knows that the eyes - a mirror of the soul, but they reflect not only our spiritual but also physical condition.All ailments, diseases and health problems are seen in front of our eyes. In addition, it is one of the major organs of the human body, which helps us to get acquainted with the environment and fully accept all the colors and the charm of life.That is why you need to main...Continue Reading
In the late 19th century sailors of Her Majesty Queen Victoria seriously injured during the suppression of the anti-colonial uprisings in India.On the side of the local population was not only a military success, but also a fair "the anger of the gods", sent against the invaders strange disease.It causes a rapid depletion of a natural person, a painful shortness of breath, combined with the ...Continue Reading
grapefruit or shaddock aciniform - vigorous fruit tree genus citrus family rue subfamily of orange height of 15 m, with a large crown with small spines, gray-brown bark smooth and regular, large, oval, leathery, shiny leaves with petioles shirokokrylatymi. flowers from grapefruit bisexual, white, fragrant, single or in brushes (2 to 20 pieces) grapefruit blossoms in May.The fruits are rou...Continue Reading
We know from childhood that vitamins we need.What if a person has a lack of vitamin C, scurvy develops.If you do not have enough vitamin A - the person suffers "night blindness" if lack of vitamin B1 - disease "beri-beri", and if the lack of Vitamin D - the developing rickets in children - and adults osteoporosis.And it is private, the most famous examples. But somehow quietly faded into th...Continue Reading
Most of his children of their time, learning new skills and getting information.From birth, the child is trying to learn and remember something ...
unhealthy diet, a sedentary lifestyle, bad habits, poor environment, constant stress and nervous tension, all that and more becomes a cause of c...
Physical activity requires a lot of energy, especially when it comes to professional sports.That is why athletes need to constantly take care of...