All About Vitamins


Effect of vitamins and minerals on state immunity

Effect of vitamins and minerals on state immunity

on the immune system is influenced by a variety of substances: vitamins, minerals, amino acids, coenzymes, glycosides, etc. Vitamins and minerals - the most affordable for us..Consider which ones have the most significant effect on the immune system. Vitamin A (or rather its precursors - carotenoids) found in sea buckthorn, carrot, etc. Vitamin A and retinoids enhance the effects of T-lymph...

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Vitamins .The effectiveness of vitamin preparations

Vitamins .The effectiveness of vitamin preparations

At first glance, the richer the composition of vitamin preparations -Themes better.However, this is not quite true.Sometimes useful monopreparations.And how to determine moleznost of a vitamin preparation?The effectiveness of single agent is simple: it consists of 1-2 substances, the main component of only one, and the other helps him to learn.For example, in such a "helper" calcium suppleme...

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Vitamins for the cold season

Vitamins for the cold season

To keep your body in great shape, you need to regularly replenish the reserves of vitamins, minerals and nutrients, the primary source of which is the food we eat every day. With the arrival of cold weather this matter should be given special attention, because the body will need additional strength and energy to fight off viruses and colds, which are not uncommon in winter.Furthermore, the...

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Vitamins .The role of B vitamins for women's health

Vitamins .The role of B vitamins for women's health

Vitamin B1 (thiamine) .Vitaminy group B are synergistic - they are the best in the group.The doses of vitamins B1, B2, and B6 should be balanced - so they operate more effectively.Official their adult dose - 1.2-1.4 mg.B1 dose is from 100 to 300 mg. Vitamin B1 promotes growth, improves digestion of food (especially carbohydrates), improves mental ability, normalizes the nervous system, mu...

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How to help the vessels of the brain.Vitamins for the brain vessels

How to help the vessels of the brain.Vitamins for the brain vessels

Our contemporary with an active lifestyle often has a busy schedule and a powerful emotional load that failures are inevitable.Stress, irritability, depression, anxiety can happen to anyone.They are accompanied by problems such as headache, memory loss, inability to concentrate, and others. Possible even stroke.Yes, a stroke, "younger". How to prevent psycho-emotional breakdown? With all o...

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Vitamins .The role of B vitamins for women's health ( continued)

Vitamins .The role of B vitamins for women's health ( continued)

Vitamin B6 (pyridoxine). Vitamin B6 is a group of vitamins: pyridoxine, pyridoxamine piridoksinal and which are closely linked to each other and work together.Adults are recommended to take 1.6-2.0 mg daily. Vitamin B6 is needed for the formation of antibodies and red blood cells, for the assimilation of B12 formation of hydrochloric acid and magnesium compounds.It promotes the absorption ...

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Vitamins for children Eye

Vitamins for children Eye

Everyone knows that the eyes - a mirror of the soul, but they reflect not only our spiritual but also physical condition.All ailments, diseases and health problems are seen in front of our eyes. In addition, it is one of the major organs of the human body, which helps us to get acquainted with the environment and fully accept all the colors and the charm of life.That is why you need to main...

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Vitamins .The role of vitamin B6 (vitamin ) for women's health

Vitamins .The role of vitamin B6 (vitamin ) for women's health

In the late 19th century sailors of Her Majesty Queen Victoria seriously injured during the suppression of the anti-colonial uprisings in India.On the side of the local population was not only a military success, but also a fair "the anger of the gods", sent against the invaders strange disease.It causes a rapid depletion of a natural person, a painful shortness of breath, combined with the ...

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Grapefruit : useful properties

Grapefruit : useful properties

grapefruit or shaddock aciniform - vigorous fruit tree genus citrus family rue subfamily of orange height of 15 m, with a large crown with small spines, gray-brown bark smooth and regular, large, oval, leathery, shiny leaves with petioles shirokokrylatymi. flowers from grapefruit bisexual, white, fragrant, single or in brushes (2 to 20 pieces) grapefruit blossoms in May.The fruits are rou...

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The most important vitamins for immunity

The most important vitamins for immunity

We know from childhood that vitamins we need.What if a person has a lack of vitamin C, scurvy develops.If you do not have enough vitamin A - the person suffers "night blindness" if lack of vitamin B1 - disease "beri-beri", and if the lack of Vitamin D - the developing rickets in children - and adults osteoporosis.And it is private, the most famous examples. But somehow quietly faded into th...

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Latest Blog Post

How to take vitamins
August 20, 2016

You probably have heard at times, and even said it yourself: - "And take vitamins and balanced nutrition, and hair became brittle and fall out, ...

Trace elements .Zinc in our lives
August 19, 2016

Even 5000 years ago, Egyptian pharaohs has been known a miracle cure for the healing of wounds, which was based on zinc.And in our time are open...

Avitaminosis.How to make up for the deficiency of vitamins
August 19, 2016

It is believed that lack of vitamins can make up just eating right.Indeed, the products contain a huge amount of vitamins, but the question is h...