All About Vitamins


Vitamins and Immunity

Vitamins and Immunity

The immune system protects us from the effects of adverse external factors, it is a kind of "line of defense" against the aggressive action of bacteria, fungi, viruses, and so on. D. Without a healthy and efficient working the body's immune system is weakened and more often suffer from viral and bacterialinfections. immune system and protects the body from its own cells that have broken up ...

Continue Reading
Winter vitamins on the table

Winter vitamins on the table

main weapon in the fight against beriberi - proper nutrition.It is recommended to eat vegetables, herbs, fruits, meat, poultry and fish, because it is in these products contains vitamins and amino acids that are easily absorbed by the body. can "gather additionally" vitamins and minerals from a multivitamin complexes.For the best recovery of immune cells need iron to increase the amount of ...

Continue Reading
Children's vitamins for the brain

Children's vitamins for the brain

Most of his children of their time, learning new skills and getting information.From birth, the child is trying to learn and remember something new and interesting, but with the beginning of school the amount of information increases several times and, consequently, the load on the brain, too.Therefore, for improving brain function, the children must be given extra vitamins, which can be obt...

Continue Reading
Vitamins for your heart and blood vessels

Vitamins for your heart and blood vessels

unhealthy diet, a sedentary lifestyle, bad habits, poor environment, constant stress and nervous tension, all that and more becomes a cause of cardiovascular disease, the number of which is increasing every year. most important organ is experiencing congestion and circulatory system is weakened, with the result that more and more people are faced with the problem of cardiovascular pathologi...

Continue Reading
What vitamins to take better athletes ?

What vitamins to take better athletes ?

Physical activity requires a lot of energy, especially when it comes to professional sports.That is why athletes need to constantly take care of the replenishment of vitamins and nutrients in the body, because they provide strength and energy for new achievements in sport. However, only one of vitamins, are often insufficient.For proper assimilation of their need to sleep properly, giving t...

Continue Reading
Bath with baking soda for weight loss

Bath with baking soda for weight loss

What steps just do not take the girl to achieve the perfect forms of the figure!They starve themselves, exhausting workouts when simple in its ordinary and affordable tool for weight loss is on the shelf in the kitchen cupboard.Baking soda, which is widely used for cooking and housewives lush buns, and as a cleaning agent, contains a number of advantages.Bath with baking soda for weight loss...

Continue Reading
Vitamin deficiency : irreparable lack of vitamins

Vitamin deficiency : irreparable lack of vitamins

Like fruits and vegetables all year round on the shelves, and pharmacy shelves crammed with a variety of vitamins, but a vitamin deficiency - vitamin deficiency or complete absence of vitamins in the body, is still quite common. Beriberi - a dull hair, brittle nails, constant fatigue, and irritability over trifles.Particularly noticeable in the spring of beriberi, and it is necessary to pay...

Continue Reading
What vitamins do we need?

What vitamins do we need?

About vitamins we are told from an early age.Everyone knows that vitamins are necessary for the health of everyone, but what kind of vitamins, why, in what quantities?How should I eat to avoid any serious health problems associated with vitamin deficiency in the body? Ten years ago, the lack of vitamins and minerals is only considered as a minor issue, but it is clear that their deficit giv...

Continue Reading
Synthetic vitamins : helpful or harmful ?

Synthetic vitamins : helpful or harmful ?

Benefits and harms of synthetic vitamins Now, many doctors recommend taking vitamin and mineral supplements to prevent disease, but no one openly speaks about the dangers of synthetic vitamins.It is obvious that the more natural and closer to the nature of the food product, the higher its nutritional and biological value.So, of course, necessary to provide the body with vitamins by ordinar...

Continue Reading
Vitamin B2 is needed for your eyes

Vitamin B2 is needed for your eyes

If you have a lot of time working with the computer, it is perfectly understand that your working tool - eyes should be protected especially carefully.So if suddenly you feel fatigue the eye, poor tolerance of light, frequent tearing, need to seriously suspicious. And, if in addition there was peeling of the skin, cracks in the corners of his mouth, all these symptoms together give to know ...

Continue Reading

Latest Blog Post

Vitamins for the cold season
August 18, 2016

To keep your body in great shape, you need to regularly replenish the reserves of vitamins, minerals and nutrients, the primary source of which ...

Vitamins .The role of B vitamins for women's health
August 17, 2016

Vitamin B1 (thiamine) .Vitaminy group B are synergistic - they are the best in the group.The doses of vitamins B1, B2, and B6 should be balanc...

How to help the vessels of the brain.Vitamins for the brain vessels
August 17, 2016

Our contemporary with an active lifestyle often has a busy schedule and a powerful emotional load that failures are inevitable.Stress, irritabil...