All About Vitamins


Vitamins for the eyes.B vitamins and our vision

Vitamins for the eyes.B vitamins and our vision

B vitamins have beneficial effects on the nervous system, in particular on the innervation of the eye. What is the vitamin B1? Without vitamin B1 (thiamine) is not possible transmission of nerve impulses in any body, including the eyes.This vitamin is necessary for normal metabolism in the heart muscle, as well as for the formation of enzymes cocarboxylase and cholinesterase.Scientists h...

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Attention , rickets in children : Symptoms and Prevention

Attention , rickets in children : Symptoms and Prevention

Many people think that this children's disease has long been sunk into oblivion - it is much improved living conditions, diet, etc.However, this insidious disease proved tenacious.Statistics show that in Russia suffers from rickets one in ten children under the age of six months. especially often suffer from rickets babies born in late autumn and winter.Defective mothers diet during pregnan...

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Allergy to vitamins : Causes, Symptoms

Allergy to vitamins : Causes, Symptoms

allergy vitamins often occurs when self-medication.No analysis on vitamins, there is a risk outweigh the vitamin dose and get an allergic reaction of the organism. order not to be trapped by assigning vitamins itself, you need to listen to the doctor to get a referral for tests.There are laboratory studies that indicate the amount of content of a certain vitamin in your body.If the number...

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Vitamins for Pregnant Women

Vitamins for Pregnant Women

first weeks of pregnancy - the most important stage of formation of a new life.Today in pharmacies and stores no shortage of multivitamin preparations and micronutrient fortified foods.It is only necessary to know what and how much you need the expectant mother. Vitamin A (retinol) during pregnancy provides the growth of the fetus.With its deficit in the mother there is dryness of the vagin...

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How to choose the vitamins?

How to choose the vitamins?

Everyone knows that, without vitamins - anywhere.Especially in the off-season.However, considering the pharmacy bottles and bright colorful packaging such as very helpful vitamins, do not rush.Another came to the conclusion in 1998, the experts at the UN World Health Organization (WHO), after extensive laboratory research in different countries: synthetic vitamins in pure form it is better n...

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Vitamins : how to determine the lack of vitamins in the body ?

Vitamins : how to determine the lack of vitamins in the body ?

themselves the vitamins are not a source of energy or food substitutes, nor, of course, refreshing tablets.They can not be replaced proteins, fats, carbohydrates, dietary fiber, and so on. D. But only thanks to them that there is an exchange of substances, and the whole of our body works as a single coherent system. Vitamins - this is exactly what has a very high biological activity, they a...

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Vitamins : a few facts about vitamins

Vitamins : a few facts about vitamins

Vitamins (from the Latin vita - life) - differ in their chemical nature of organic compounds with high biological activity.Vitamins are a part of human body cells and are necessary for the process of assimilation of nutrients, growth and repair of cells, other vital protsessov.Vitaminy are not synthesized in the body and, therefore, are a mandatory part of the food diet. lack of vitamins in...

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Recovery of antibiotics

Recovery of antibiotics

Recovery of antibiotics - the procedure, without which not to manage at times, as long-term antibiotic therapy entails a negative train of side effects that affect our well-being. Effect of antibiotics on the body Providing a devastating effect on the pathogenic flora, antibiotics and at the same time destroy the beneficial bacteria in our bodies.And since the bulk of the beneficial micro...

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What is important to know about vitamins

What is important to know about vitamins

Vitamins useful - this everyone knows.But what should be the daily dose, how to take your vitamins, how useful natural products and vitamins, many do not have accurate information.Therefore, the basic questions about taking vitamins we'll contact you. What you need to know about vitamins Vitamins are essential to our body all the time, because they are involved in the process of digesti...

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Vitamins .lipotropic

Vitamins .lipotropic

What - lipotropic substances This vitamin-like substance choline, inositol, biotin, and a / methionine are lipotropic substances -.. That is involved in the metabolism of fats, and their main function is to prevent abnormal or excessive fat accumulationin the liver.They increase the production of lecithin, which keeps cholesterol more soluble, detoxifies the liver and increases resistanc...

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Grapefruit : useful properties
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grapefruit or shaddock aciniform - vigorous fruit tree genus citrus family rue subfamily of orange height of 15 m, with a large crown with small...

The most important vitamins for immunity
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We know from childhood that vitamins we need.What if a person has a lack of vitamin C, scurvy develops.If you do not have enough vitamin A - the...

Vitamins and Immunity
August 16, 2016

The immune system protects us from the effects of adverse external factors, it is a kind of "line of defense" against the aggressive action of b...