Name Paul Bragg, probably familiar to everyone.Throughout his life, Paul Bragg devoted to the study of a healthy lifestyle and help restore youth and health to many lyudyam.V Among other things, he developed exercises that allow to fully restore the function of the spine, no matter how much you may be years.Thanks to them, not only strengthens the muscles and ligaments of the back, but there...Continue Reading
degree of mental stress is largely, if not mainly determines the performance and mood, and excessive tension or, on the contrary, it reduced the level of negative impact on health.To lighten the mood and reduce tensions on their own, you can use the recommendations of experts. Here is a simple breathing exercises to reduce mental stress.These exercises are done sitting, standing or lying do...Continue Reading
British researchers have undertaken to find out what happens to a man who is forced to sit for long periods in one position.It turns out many hours sitting in the workplace leads to chronic pain arising due to overexertion or clamp specific muscle groups.Therefore, experts believe that in a static posture people can spend only 30-45 minutes, and then comes the muscle fatigue.Hence, the durat...Continue Reading
Before classes, it is recommended to consult with your vrachom.Pri exercises need to monitor their breathing, not to delay it, and breathe evenly.Exercises are performed smoothly without jerks, without undue stress.The rate of medium or slow. lesson begins with obyyanoy walk: stretch - hand over hand up - inhale, lower - exhale, then one arm up, the other down.Hands behind your head, walkin...Continue Reading
For people with chronic lumbar and sacral spine disease with the purpose of training of the trunk muscles, strengthen the spine recommend special uprazhneniya.Kompleksy 1-2 is used as a chronic or acute forms of the lumbosacral spine disease, complex 3 - onlychronic forms and after the disappearance of pain during the acute phase.Patients with advanced age and suffering from severe pain befo...Continue Reading
Try to start from a supine position, on one side and on the belly to lift his head from the pillow and held in this position for a few minutes, gradually increasing the time.You can then move on to the massage.To do this, you need the help of someone close. - Getting a massage with light strokes back and neck for 2-3 minutes.Then go to the shoulder blades and upper back.Here, first perform ...Continue Reading
Spine - a reliable support for all of our body, as well as skeletal system.In diseases of the spine and whole body in the internal organs receive overvoltage.They can not be in a calm state because it is required to relieve pressure on the spine, which is our body "hanging" if everything is in order, like clothes on a hanger.Additionally, moving away from the spinal column nerve fibers that ...Continue Reading
For people suffering from rheumatism, the phrase "therapeutic exercise" sounds like a mockery.What might be the exercise, if any movement sometimes brings pain.Nevertheless physiotherapy rheumatism actively used, therapeutic physical training prescribed in the active phase of rheumatism at calming acute symptoms of the disease.Technique training is somewhat similar to the method used in myoc...Continue Reading
Osteochondrosis - disease of the spine.Effective with this disease different medicinal baths.Here are a few recipes. baths airom : 250 grams of rhizome pour three liters of cold water, bring to a boil, drain and pour into a bath (temperature 35-37 ° C). baths airom and creeping thyme : 250 grams of a mixture of rhizome and the land part of creeping thyme, taken in equal quantities, pour ...Continue Reading
Nearsightedness, or myopia, - one of the most common vision problems.TV, computer, reading books lying and other negative factors can exacerbate the problem.We'll give you recommendations that must be followed to myopia progressirovala.Osnovnoe not usually life - not overloaded, and in every sense.Avoid lifting weights more than 5 kg, give up the slopes and sharp movements and limit physical...Continue Reading
to stop Exercise strengthens the muscles of the ankles, maintain their mobility and, if not solve the possible problems of the ankle, it signi...
high pace of life, a lot of worries and affairs, dressed work often leave no time for rest.A fatigue tends to accumulate, which can easily lead ...
pelvic floor muscles perform many important functions - including support uterine, bladder, bowel help in fixing and so on.Most postpartum women...