Physiotherapy


Therapeutic exercise : exercises for the joints

Therapeutic exercise : exercises for the joints

offer you a specially designed physical therapy complexes in diseases of arthritis, arthrosis and coxarthrosis. Exercises for joints of the hands starting position for all exercises - - sitting at the table. • Place the hands on the edge of the table parallel to each other.Turn the hand palms up and down (perform 8-10 times). • Place the wrist on the table.Raise and lower the brush, tak...

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Charging with the child .Exercise for children

Charging with the child .Exercise for children

Charging child - is the guarantor of the proper development of the baby.Unfortunately, not every parent can boast that in the morning engaged in morning exercises with your child.It's unfortunate.After charging for the child it is of paramount importance - recreational and educational. child exercises in preschool age - is a definite act of will, which run regularly, not only disciplin...

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Exercises for the feet

Exercises for the feet

to stop Exercise strengthens the muscles of the ankles, maintain their mobility and, if not solve the possible problems of the ankle, it significantly reduces the risk of their occurrence.Foot and ankle biomechanics are responsible for the correct movement by acting as shock absorbers and stabilizers of the body during movement (walking, running, dancing). in the foot involves the follow...

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Charging from fatigue : Exercises for Home and Office

Charging from fatigue : Exercises for Home and Office

high pace of life, a lot of worries and affairs, dressed work often leave no time for rest.A fatigue tends to accumulate, which can easily lead to disease and depression.Therefore, it is under a heavy load is especially important to learn to rest, relax and stock up on energy. One such method is a special charge, which will not take you very long time, but it will allow to stock up on stren...

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Kegel Exercises

Kegel Exercises

pelvic floor muscles perform many important functions - including support uterine, bladder, bowel help in fixing and so on.Most postpartum women, these muscles become less elastic, starts incontinence, authorities lowered, deteriorating the quality of sex life.The muscles do not perform most of its functions. Why is this happening?Unlike the muscles in the arms, legs, body, and many others,...

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Life after a heart attack : rehabilitation

Life after a heart attack : rehabilitation

Rehabilitation after myocardial involves a set of procedures to restore the body to prevent further life-threatening extreme conditions.The effectiveness of the action taken depends primarily on the patient - his understanding of the necessity of the measures taken. Myocardial - damage to the heart muscle of varying severity that requires immediate hospitalization and resuscitation ma...

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Improvement of cerebral circulation : folk remedies

Improvement of cerebral circulation : folk remedies

improve cerebral circulation - this is an excellent prevention of cardiovascular diseases and reducing the risk of stroke. Causes of cerebral circulation are smoking, alcohol, obesity, cholesterol and stress.And the symptoms - reducing the level of vision, intelligence and efficiency, memory loss, numbness, and frequent changes in gait ( 'shuffling' feet), decreased motor activity. "more ...

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Exercises for the ... ears with hearing loss

Exercises for the ... ears with hearing loss

suggested exercises will not only ensure the prevention of hearing loss, but also help in the treatment of many diseases of the ear.Massage the ear restore lost functions of internal organs and pulling earlobes relieve headache and toothache, eliminate dizziness and help with eye diseases. Despite the simplicity of the suggested exercises with the regular performance of them, you can improv...

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Exercises for the brain

Exercises for the brain

offers a simple exercise on the implementation of which it will take a little more than five minutes, however, provide you with high mental exercises.So do not be lazy and take adopt the proposed set of exercises. brain exercises - Cross steps and jumps.Perform this exercise can be the music - it will add to you good mood.Jumping do so to move the left hand, then his right foot to the b...

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Massage at home.Equipment of self-massage of hands

Massage at home.Equipment of self-massage of hands

In everyday turmoil we often do not pay attention to the constant tension and fatigue.But the most basic massage fingers able to return to us, not only courage, but also to cheer up!Try Now give yourself a few minutes. "fingers as a brush, it is recommended to massage any free minute, and especially if the cold or sweaty hands. Each finger is" responsible "for his body, and because of this m...

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