Remember how it is unpleasant and uncomfortable, when suddenly refuses to turn neck without pain.Or, even worse, when, because of this and begins to fill the head weight.The cause of pain lies in the deterioration of the blood supply to the cervical spine.As a consequence - the development of degenerative disc disease with all its consequences.Get rid of the pain will help you simple exercis...Continue Reading
The best way to deal with a headache is to strengthen the nervous system.And the most affordable of these methods - exercises, self-massage and muscle relaxation.The fact that all the processes occurring in our body, controls the central nervous sistema.No exists and feedback, which makes it possible to stimulate it by acting on the muscles and organs.Thus, any activity has beneficial effect...Continue Reading
PA exercises - it is the utterance of a strictly defined manner of different sounds and combinations thereof.The fact that the utterance sound vibration of the vocal cords is transmitted to the airways and lungs of them - on the chest.It is believed that such vibration lets you relax spastic bronchi and bronchioles, and is particularly useful when respiratory diseases , accompanied by cramp...Continue Reading
If you have a few minutes of free time and the opportunity to retire, try a short set of therapeutic exercises.These exercises will help you get rid of a headache - Sit in a chair.Keep your back straight, head freely, effortlessly, just by gravity tilt to the chest.Hold that position for twenty seconds.Then a break for half a minute.Again, the inclination for 20 seconds.Repeat 15-16 times....Continue Reading
Externally human mind, his demeanor, posture can be said with certainty is sick or not.When the spine is healthy, a person does not feel his body, walking is easy, free.If the alignment is broken, violated all the functions of the body: cardiovascular, respiratory, excretory, digestive kishechnaya.Mnogie people complain of headaches, and to alleviate the suffering, trying to muffle their med...Continue Reading
As a rule, we do not have enough time to properly do them.And, especially, do not have time to go to the masseur.But massage is to help us better than any drugs that we ingest is now hoping to get rid of fatigue, irritability, headaches. However, much we could do ourselves.If you decide to take a chance and take a massage, remember that the person who takes over the massage and willing to a...Continue Reading
Yoga helps an intelligent man become wise. Sage will make it a god. Usually, an ordinary man doing yoga is not necessary and there is no time - he's got better things to do .These exercises of yoga can be attributed not only to the gym, but also to serious health measures.By performing these asanas, you are massaging the internal organs, stimulate circulation. is important to remember: 1...Continue Reading
founder of Osteopathy Dr. Andrew Taylor Still at the basis of life understood undisturbed movement and unhindered flow of body fluids - blood, lymph, interstitial fluid.Only through this can be accomplished vital to ensure each individual cells with nutrients and oxygen, and not least, removal of toxins.The restriction of the flow of life: traffic congestion in the blood vessels (arteries, v...Continue Reading
problems with biliary ways, such as cholecystitis, many know firsthand.Medikomentoznoe treatment relieves, however, in the period of improvement should take a proactive prevention.For example, you can make a special developed by physicians, gymnastics from cholecystitis.A range promotes the flow of bile, activate blood circulation in the abdominal cavity and improves bowel.Regular exercise h...Continue Reading
One of the main reasons for the loss slim figure is a violation of the digestive system function (liver, stomach, spleen, pancreas, intestine) when taking the food is not completely consumed in the course of work, most of it "accumulates" in the subcutaneous fat andgradually leads to a change in shape of lines, loss of harmony.Develops obesity.digestive disorders entails deterioration of the...Continue Reading
Osteochondrosis - a disease of the bone of the vertebrae and intervertebral discs of cartilage.When you lift weights, jump or fall, intervertebr...
Did you know that our body is constantly under attack?These dangers come both from the world around us (we have something to breathe, eat, somet...
Some rekomendatsii.1.Your preferred foods rich in vitamins A, B1, B2, B6, B12, C It - fresh cabbage, peppers, berries, tomatoes, apples, walnuts...