Aching back, neck, head?And do not immediately invent terrible diagnoses and swallow handfuls of painkillers.For starters try the massage shei.Pered beginning of massage should be good to stretch my muscles out of focus, as well as warming up more vigorous movements of his head to the side, forward - backward, rotational in opposite directions. 1. Place the chin on hand, tilt the head downw...Continue Reading
daily work at the computer for 8 to 10 hours a day for 3-4 years leads to certain rastrojstvo view. fact that the eye is not the main influence electromagnetic radiation, and intense visual work with the monitor.It is necessary to consider the following - the screen image is completely different from the image on the paper so that its characteristics it is luminous, and not reflected, has s...Continue Reading
Basic gymnastics complex consists of 3 exercises - "palm", "epaulettes", "pump".In fact - this is the initial exercise of respiratory exercises Strelnikova.They are establishing nasal breathing and simultaneously activate the immune system.To feel the effect, you need at least a month of daily activities "palms", "epaulettes" and "pump".You can then add other uprazhneniya.Vot these exercises...Continue Reading
physical exertion during magnetic storms better cut.But between magnetic storms useful to do exercises to improve blood circulation and metabolism, strengthen the nervous system.In the evening, follow the complex both between and during magnetic storms, but during solar flares breathe during exercise is even slower and calmer than on ordinary days. • Starting position (Ip) standing, hands o...Continue Reading
We offer you to get acquainted with the unusual set of exercises - it came to us from ancient times, and, perhaps, be called the world's first charge.It was developed and carried out steadily Ancient Egyptian physician and priest Hermes Trismegistus over two millennia ago.When scientists first discovered papyri of Hermes, they were amazed at the physiological validity and high efficiency upr...Continue Reading
Do not look away from the lush greenery of July.And it is difficult to believe that this is the great time brings suffering to people prone to allergies ... disease is seasonal: allergic rhinitis (runny nose), conjunctivitis, bronchitis appear usually during flowering, hay fever - during haymaking. be prevented aggravation of allergic reaction is possible?There is no single recipe, but bu...Continue Reading
For the body is very useful curative steam, which is isolated medicinal plants in parnoy.Nastoi herbs mixed with boiling water in a bowl and poured in small portions on the hot stones.For example: # Infusion of linden flower stimulates the activity of the sweat glands and has a strong disinfecting effect. # eucalyptus tincture contains large amounts of essential oils having good antibacte...Continue Reading
offer you a simple set of physical exercises, consisting of only three exercises regularly doing that, you will gradually normalize kidneys and forget about the swelling.The therapeutic effect of exercise is primarily aimed at improving the regulation of metabolism - circulation in the abdomen and urinary tract function, as well as the overall strengthening of the body. first exercise . Star...Continue Reading
One of the main problems in the treatment of lumbar degenerative disc disease is the creation of a strong muscular corset.Trained muscles unload the spine and reduce the load on the spinal discs.All exercises are performed only during the period when there is no acute pain. before the training you need 1-2 minutes to breathe correctly.Lying on your back, put one hand on his chest, the other...Continue Reading
General recommendations : • Exercises are performed smoothly, without jerks • strive for the greatest possible range of motion in order to sufficiently stretch the soft tissue surrounding the spine and limiting his mobility • movements should be performed in all directions(forward, backward, sideways, axially).This ensures involvement of all soft tissue. Lying on his back. 1. Hand...Continue Reading
for cervical muscle exercises usually neck hurts most of all, after a long work at a desk or sleeping on an uncomfortable pillow.Perform regu...
What is cervical osteochondrosis (osteochondrosis of the cervical spine), is known to many, especially those who work for long periods at a desk...
Therapeutic exercise for obese patients divided into two periods.The first patients adapts to increased motor load, which is particularly import...