Physiotherapy


Massage the neck ( women's health )

Massage the neck ( women's health )

Aching back, neck, head?And do not immediately invent terrible diagnoses and swallow handfuls of painkillers.For starters try the massage shei.Pered beginning of massage should be good to stretch my muscles out of focus, as well as warming up more vigorous movements of his head to the side, forward - backward, rotational in opposite directions. 1. Place the chin on hand, tilt the head downw...

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The eyes and the computer : computer eye syndrome

The eyes and the computer : computer eye syndrome

daily work at the computer for 8 to 10 hours a day for 3-4 years leads to certain rastrojstvo view. fact that the eye is not the main influence electromagnetic radiation, and intense visual work with the monitor.It is necessary to consider the following - the screen image is completely different from the image on the paper so that its characteristics it is luminous, and not reflected, has s...

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Physiotherapy with pleurisy ( physical exercises and physiotherapy )

Physiotherapy with pleurisy ( physical exercises and physiotherapy )

Basic gymnastics complex consists of 3 exercises - "palm", "epaulettes", "pump".In fact - this is the initial exercise of respiratory exercises Strelnikova.They are establishing nasal breathing and simultaneously activate the immune system.To feel the effect, you need at least a month of daily activities "palms", "epaulettes" and "pump".You can then add other uprazhneniya.Vot these exercises...

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Physical activity during magnetic storms

Physical activity during magnetic storms

physical exertion during magnetic storms better cut.But between magnetic storms useful to do exercises to improve blood circulation and metabolism, strengthen the nervous system.In the evening, follow the complex both between and during magnetic storms, but during solar flares breathe during exercise is even slower and calmer than on ordinary days. • Starting position (Ip) standing, hands o...

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Charging the Pharaohs ( physical exercises and physiotherapy )

Charging the Pharaohs ( physical exercises and physiotherapy )

We offer you to get acquainted with the unusual set of exercises - it came to us from ancient times, and, perhaps, be called the world's first charge.It was developed and carried out steadily Ancient Egyptian physician and priest Hermes Trismegistus over two millennia ago.When scientists first discovered papyri of Hermes, they were amazed at the physiological validity and high efficiency upr...

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Allergy.Acupressure for allergies

Allergy.Acupressure for allergies

Do not look away from the lush greenery of July.And it is difficult to believe that this is the great time brings suffering to people prone to allergies ... disease is seasonal: allergic rhinitis (runny nose), conjunctivitis, bronchitis appear usually during flowering, hay fever - during haymaking. be prevented aggravation of allergic reaction is possible?There is no single recipe, but bu...

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Bath pairs for your health ( it is useful to know )

Bath pairs for your health ( it is useful to know )

For the body is very useful curative steam, which is isolated medicinal plants in parnoy.Nastoi herbs mixed with boiling water in a bowl and poured in small portions on the hot stones.For example: # Infusion of linden flower stimulates the activity of the sweat glands and has a strong disinfecting effect. # eucalyptus tincture contains large amounts of essential oils having good antibacte...

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Exercise for the kidney (physical exercises and physiotherapy )

Exercise for the kidney (physical exercises and physiotherapy )

offer you a simple set of physical exercises, consisting of only three exercises regularly doing that, you will gradually normalize kidneys and forget about the swelling.The therapeutic effect of exercise is primarily aimed at improving the regulation of metabolism - circulation in the abdomen and urinary tract function, as well as the overall strengthening of the body. first exercise . Star...

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Lumbar osteochondrosis .Exercises to strengthen the muscles of the spine

Lumbar osteochondrosis .Exercises to strengthen the muscles of the spine

One of the main problems in the treatment of lumbar degenerative disc disease is the creation of a strong muscular corset.Trained muscles unload the spine and reduce the load on the spinal discs.All exercises are performed only during the period when there is no acute pain. before the training you need 1-2 minutes to breathe correctly.Lying on your back, put one hand on his chest, the other...

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The complex of special exercises with osteochondrosis ( physical exercises and physiotherapy )

The complex of special exercises with osteochondrosis ( physical exercises and physiotherapy )

General recommendations : • Exercises are performed smoothly, without jerks • strive for the greatest possible range of motion in order to sufficiently stretch the soft tissue surrounding the spine and limiting his mobility • movements should be performed in all directions(forward, backward, sideways, axially).This ensures involvement of all soft tissue. Lying on his back. 1. Hand...

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Latest Blog Post

Posture and spine .Why is it so important backbone
August 12, 2017

Spine - a reliable support for all of our body, as well as skeletal system.In diseases of the spine and whole body in the internal organs receiv...

Exercise therapy for rheumatism ( physical exercises and physiotherapy )
August 12, 2017

For people suffering from rheumatism, the phrase "therapeutic exercise" sounds like a mockery.What might be the exercise, if any movement someti...

Osteochondrosis .Therapeutic baths with osteochondrosis
August 12, 2017

Osteochondrosis - disease of the spine.Effective with this disease different medicinal baths.Here are a few recipes. baths airom : 250 grams of...