Physiotherapy


Cycling and women's health

Cycling and women's health

Cchitaetsya that cycling is more suited to women than men: the female pelvis is wider male, female long legs and weak torso.In addition, women are more emotional, and cycling have an invaluable impact on the general emotional state.Cycling strengthens the nervous system - problems and intrusive thoughts recede, people distracted from everyday worries, improves mood and overall samochuvstvie....

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How to get rid of constipation .Exercise and massage for constipation

How to get rid of constipation .Exercise and massage for constipation

If constipation is not recommended to use laxatives constantly.Allowed only one-time techniques in extreme cases, since there is addictive and digestive organs in general no longer work independently.In such cases it is very difficult to get rid of constipation.With constipation, you can take advantage of oriental massage, acting on the acupressure points, and in addition, to perform some sp...

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Stay vigilant as long as possible

Stay vigilant as long as possible

Blurred vision can overtake a person at any age.However, for those who are "for" poor vision - a usual phenomenon.To remain vigilant as long as possible, train your eyes. cause of "senile view" is not in aging, and stress builds up over the years.In modern conditions of early man accustomed to use the services of various devices to improve vision.This weakens the natural functions of the ey...

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Physical activity in the prevention and treatment

Physical activity in the prevention and treatment

Let phrase - "the movement - that's life," many think banal, so she has not lost its relevance.On the necessity of physical activity all know, but often there are questions, what kind of exercise would be the most optimal in your specific case. Some frequently asked questions are answered Clinic neurologist Tatiana Tarasova MEDSI Vyacheslavovna. Can cycling help from headaches?In which ...

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Take care of your eyes

Take care of your eyes

eyes betray the age of no less than wrinkles or neck.And, in addition, with age, deteriorating eyesight and accumulated fatigue, especially if you work a lot on the computer or are fond of watching television.Pay attention to your eyes should be no less than the self-care.And, first of all, you need to perform exercises that strengthen the eye muscles. cosmetic physical training exercises a...

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Yoga is for everyone: the retraction of the abdomen

Yoga is for everyone: the retraction of the abdomen

not think that yoga can engage only those who have some abilities.A lot of the most ordinary people around the world every day using exercise Indian yogis to improve health and achieve spiritual harmony.There is one common exercise that improves the functioning of all organs of the abdomen and pelvis, eliminates stagnation, clears the body.It - Belly retracted.How to do it properly and with ...

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Massage against colds and flu (this is useful to know )

Massage against colds and flu (this is useful to know )

Do not often take medication, especially to children, especially since there are many other, safer ways to beat colds.For example, different types of massage: massage by the common cold, cough, heats the massage. massage from a cold This massage should not be performed at a high temperature, as well as in areas of irritated skin cold. Do it gentle massage index finger or thumb for one mi...

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Massage from back pain at home

Massage from back pain at home

If you have a backache from the hard work or you chill it, do not rush to take pills.There is a massage that you can make some of your relatives.It is not difficult. To start, prepare massage oil.It can be anything: grape seed oil, almond, sunflower, soybean or peanut.In conventional oils can also add a few drops of essential oils have healing effects.There are many aromatic compositions fo...

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Movement - is health !

Movement - is health !

Lack of physical activity is often referred to our price of progress.Forced to spend long days in the office, sitting in front of a computer screen, and we came home, often spending an evening out to lie on the couch watching television.And it was "thanks" to this way of life, we get into reliable companions two major problems: physical inactivity and hypokinesia. Terminology Many of us...

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Physical exercise for the legs to treat diabetes

Physical exercise for the legs to treat diabetes

When diabetes is often observed poor circulation in the legs.Take a walk, diabetics experienced significant difficulties, have to stop every 300 - 400 meters.In diabetic patients this phenomenon is typical, and physicians as an adjunct treatment to stimulate the blood circulation is recommended to do special exercises for the legs.Only should warn readers that given further exercise can not ...

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Latest Blog Post

Massage the fingers for vitality and well-being
August 23, 2016

In everyday life we ​​often do not pay attention to the constant tension and fatigue.But the most basic massage fingers able to return to us, no...

Dyspnea.How to cope with shortness of breath
August 23, 2016

known that one minute a person makes 16-18 breaths.More rapid breathing accompanied by a feeling of lack of air, called apnea. Unlike pain, sho...

massage technique for angina
August 22, 2016

Self-massage helps to relieve angina, it can be done immediately after taking nitroglycerin.With the help of massage decreases neuro-emotional t...