Cchitaetsya that cycling is more suited to women than men: the female pelvis is wider male, female long legs and weak torso.In addition, women are more emotional, and cycling have an invaluable impact on the general emotional state.Cycling strengthens the nervous system - problems and intrusive thoughts recede, people distracted from everyday worries, improves mood and overall samochuvstvie....Continue Reading
If constipation is not recommended to use laxatives constantly.Allowed only one-time techniques in extreme cases, since there is addictive and digestive organs in general no longer work independently.In such cases it is very difficult to get rid of constipation.With constipation, you can take advantage of oriental massage, acting on the acupressure points, and in addition, to perform some sp...Continue Reading
Blurred vision can overtake a person at any age.However, for those who are "for" poor vision - a usual phenomenon.To remain vigilant as long as possible, train your eyes. cause of "senile view" is not in aging, and stress builds up over the years.In modern conditions of early man accustomed to use the services of various devices to improve vision.This weakens the natural functions of the ey...Continue Reading
Let phrase - "the movement - that's life," many think banal, so she has not lost its relevance.On the necessity of physical activity all know, but often there are questions, what kind of exercise would be the most optimal in your specific case. Some frequently asked questions are answered Clinic neurologist Tatiana Tarasova MEDSI Vyacheslavovna. Can cycling help from headaches?In which ...Continue Reading
eyes betray the age of no less than wrinkles or neck.And, in addition, with age, deteriorating eyesight and accumulated fatigue, especially if you work a lot on the computer or are fond of watching television.Pay attention to your eyes should be no less than the self-care.And, first of all, you need to perform exercises that strengthen the eye muscles. cosmetic physical training exercises a...Continue Reading
not think that yoga can engage only those who have some abilities.A lot of the most ordinary people around the world every day using exercise Indian yogis to improve health and achieve spiritual harmony.There is one common exercise that improves the functioning of all organs of the abdomen and pelvis, eliminates stagnation, clears the body.It - Belly retracted.How to do it properly and with ...Continue Reading
Do not often take medication, especially to children, especially since there are many other, safer ways to beat colds.For example, different types of massage: massage by the common cold, cough, heats the massage. massage from a cold This massage should not be performed at a high temperature, as well as in areas of irritated skin cold. Do it gentle massage index finger or thumb for one mi...Continue Reading
If you have a backache from the hard work or you chill it, do not rush to take pills.There is a massage that you can make some of your relatives.It is not difficult. To start, prepare massage oil.It can be anything: grape seed oil, almond, sunflower, soybean or peanut.In conventional oils can also add a few drops of essential oils have healing effects.There are many aromatic compositions fo...Continue Reading
Lack of physical activity is often referred to our price of progress.Forced to spend long days in the office, sitting in front of a computer screen, and we came home, often spending an evening out to lie on the couch watching television.And it was "thanks" to this way of life, we get into reliable companions two major problems: physical inactivity and hypokinesia. Terminology Many of us...Continue Reading
When diabetes is often observed poor circulation in the legs.Take a walk, diabetics experienced significant difficulties, have to stop every 300 - 400 meters.In diabetic patients this phenomenon is typical, and physicians as an adjunct treatment to stimulate the blood circulation is recommended to do special exercises for the legs.Only should warn readers that given further exercise can not ...Continue Reading
cause of many degenerative disc disease, especially in the summer, when at the height of summer cottages of work, or on hot days walking drafts....
As soon as the first signs of osteoarthritis - pain, it is necessary to urgently change the soft bed on the semi-rigid.Better if it will be a pi...
All I want to sleep late in the morning, carefully preserving every minute to be able to soak up the bed.This is especially the desire is amplif...