It's no secret that the majority of illnesses, especially in modern cities, arises due to chronic stress.But there is an ancient Chinese method, which has several thousand years of helping people get rid of stress blocks.Try to improve your health and mood with the help of acupressure techniques that are available to everyone.We have this method of treatment is called acupressure. ANTIQUE CH...Continue Reading
In everyday life we often do not pay attention to the constant tension and fatigue.But the most basic massage fingers able to return to us, not only courage, but also to cheer up!Try Now give yourself a few minutes. fingers as a brush, it is recommended to massage any free minute, and especially if the cold or sweaty hands.Each finger is "responsible" for his body, and because of this mas...Continue Reading
known that one minute a person makes 16-18 breaths.More rapid breathing accompanied by a feeling of lack of air, called apnea. Unlike pain, shortness of breath has no localization, and therefore people who suffer from it, it is often difficult to sort out their feelings.Meanwhile, ignore the first manifestation of this symptom is dangerous.After all, it can be a sign of the beginning of a s...Continue Reading
Self-massage helps to relieve angina, it can be done immediately after taking nitroglycerin.With the help of massage decreases neuro-emotional tension, excitement and caused them a spasm of the coronary arteries.As practice shows, the best result in angina pectoris is possible to achieve a combination of self-massage with auto-training - pronunciation of auto-suggestion formula. palms slowl...Continue Reading
Pleurisy - an inflammation of the pleura to form dense plaque on the surface or the appearance of fluid in the pleural cavity.The main symptom of pleurisy - a pain in his side, aggravated by inspiration and feeling kashle.Bolevye decrease in position on the affected side.Respiratory mobility of the patient part of the chest significantly limited.Body temperature is usually slightly elevated,...Continue Reading
Dry washing - not the usual procedure, but it is done every day.It's very simple and accessible by self-massage technique that allows you to stretch your joints of the hands and arms.Massage helps to restore joint mobility, prevents their inflammation, activates blood circulation and permeability of blood vessels, prevents aching arms and shoulders.It is especially good for those people who ...Continue Reading
These exercises are recommended to large specialists dealing with neck and back they use isometric (no movement) tension of the neck muscles to strengthen them. Making every move, maintain an upright position, so-called "noble posture."During the exercise the head and neck almost do not have to move. Start with what is put both hands on his forehead.Slowly and gently push your head forward...Continue Reading
This set of exercises shown at any age for almost all diseases, injuries and their consequences.It is widely used in the clinic of internal medicine, neurology, traumatology and orthopedics, after surgical treatment of internal diseases, obstetrics and gynecology, and others. It should be recalled that the complex physical therapy and the degree of stress for any disease should always choo...Continue Reading
Cervical osteochondrosis - common disease, which causes concern to many women - headaches, pressure jumps, and its other manifestations.To facilitate the situation will help massage. And to get started, try this exercise: from a variety of positions - lying on his back, on his side and on his stomach - to lift his head from the pillow and held in this position for a few minutes, gradually i...Continue Reading
Pilates - the perfect addition to your workout routine.The lessons will make you flexible and graceful.In addition, Pilates classes have a great anti-aging effect is not explained by science.By the way, yoga, stretching, practitioners also look younger.Through Pilates you will come back a dizzying sensation of lightness of the body that was found in your yunosti.Glavnaya "highlight" of the P...Continue Reading
One of the main problems in the treatment of lumbar degenerative disc disease is the creation of a strong muscular corset.Trained muscles unload...
General recommendations : • Exercises are performed smoothly, without jerks • strive for the greatest possible range of motion in order to s...
Cchitaetsya that cycling is more suited to women than men: the female pelvis is wider male, female long legs and weak torso.In addition, women a...