Proper Nutrition


Treatment of juices.Fresh grapefruit and orange juice

Treatment of juices.Fresh grapefruit and orange juice

FRESH JUICE GRAPEFRUIT contains carbohydrates, sugars, dietary fiber, fat, protein, vitamin B1, riboflavin (vitamin B2), other B vitamins, vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc, manganese,.Greypfrutovy juice unusually rich in essential vitamins, carotene, potassium, calcium and organic acids.It is particularly useful for the physical and mental stress - strengthe...

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Treatment of juices.Fresh juice hawthorn .blueberry juice ( a healthy and health food )

Treatment of juices.Fresh juice hawthorn .blueberry juice ( a healthy and health food )

FRESH JUICE HAWTHORN contains a lot of sugar in it contains organic acids: malic, citric, krategusovaya other, tannins, flavonoids (quercetin, giperin, giperozid, vitexin), phytosterols, saponins, glycosides, fatty oils,vitamin C, sorbitol, mineral veschestva.Sok hawthorn improves blood circulation in the vessels of the heart and brain, has anti-sclerotic (helps reduce cholesterol levels i...

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Treatment of juices.Fresh radish juice ( a healthy and clinical nutrition )

Treatment of juices.Fresh radish juice ( a healthy and clinical nutrition )

Fresh radish juice contains vitamins C, B, carotene, nicotinic acid, and others. The taste and odor of radish caused by the presence of sulfur-containing substances.The roots discovered an enzyme that is capable of dissolving the cell walls of many bacteria.Of the phenolic compounds root vegetables black radish prepared Rafinha - an effective antimicrobial agent.He kills staphylococcus, stre...

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Jaundice.Diet and folk cures jaundice ( recipes of traditional medicine )

Jaundice.Diet and folk cures jaundice ( recipes of traditional medicine )

Jaundice is not an independent disease, but a consequence of a number of diseases of the liver and biliary putey.No while there is lack of energy, irritability, headache, fever, loss of appetite, constipation, nausea, characteristic yellow tinge to the skin and eyes, dark urine,dull pain in the liver area. In these cases, you are sure to comply with the diet .First, you need to take a laxa...

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Green Tea - a unique product

Green Tea - a unique product

Green Tea - a unique product.Scientists have discovered that it is much more useful than black.Moreover, it is useful not only to drink: tonic and face masks of green tea - an effective anti-aging remedy. Green tea - is the main source of a powerful antioxidant.It is proved that it is 20 times more potent than vitamin C fights free radicals that accelerate aging.Green tea large concentratio...

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Treatment of juices.Freshly squeezed apple juice ( a healthy and clinical nutrition )

Treatment of juices.Freshly squeezed apple juice ( a healthy and clinical nutrition )

FRESH APPLE JUICE OF NOT peeled APPLES contains vitamins B6, B2, Bl, A, P, C and biotin, carotene, folic acid, pantothenic acid (vitamin B5).Apple juice contains many minerals are chlorine, phosphorus, potassium, copper, fluoride, iron, magnesium, sodium, silicon and seru.Yablochny juice has almost no contraindications to the use and benefit children and adults with diseases of the cardiov...

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Pepper: black, green , white (healthy and clinical nutrition )

Pepper: black, green , white (healthy and clinical nutrition )

Pepper - the leader among the spices.With him not only prepare the soup and meat, and even ice cream and coffee.Pepper makes any food taste richer, it helps digestion.He also treats coughs, struggling with vyholesterinom, prevents the deposition of salts.In a word, priceless goroshiny.Sozrevshy red pepper.Black, white and green pepper is made from the same tropical plants.For black pepper ha...

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" Food for the sharpness of the mind " (healthy and clinical nutrition )

" Food for the sharpness of the mind " (healthy and clinical nutrition )

Vitamin C must be present in the diet every day.To ensure normal demand for it will help, for example, a glass of freshly squeezed orange juice or two kiwi.Compensate for the deficiency of vitamin drinks and the usual: black currant, wild rose, cranberry and lemon tea.If you want to improve brain function, we must not forget about protein - meat, dairy products, especially cottage cheese.Goo...

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Treatment of juices.Fresh lettuce juice ( a healthy and clinical nutrition )

Treatment of juices.Fresh lettuce juice ( a healthy and clinical nutrition )

Fresh lettuce juice contains potassium - 38%, followed by calcium - 15%, silicon - 8-9% phosphorus - about 8%, and magnesium and iron - 6%.The content of sugars and acids on the other hand, is low, which determines the number of insipid juice.Despite the relatively low content of iron in the juice of lettuce, it has a big impact on the maintenance of hematopoietic function within normy.Sok o...

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Treatment of juices.Fresh juice of pumpkin and squash (healthy and clinical nutrition )

Treatment of juices.Fresh juice of pumpkin and squash (healthy and clinical nutrition )

Fresh pumpkin juice contains sucrose, useful pectin, potassium, calcium, magnesium, iron, copper and cobalt.Is there vitamins C, B1, B2, B6, E, beta-karotin.On improves the functioning of the gastrointestinal tract, it is recommended for kidney stones and bladder, as well as those who have suffered an infectious disease (hepatitis).In addition, drink pumpkin increases the level of hemoglobin...

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