Proper Nutrition


All about tea .Beneficial properties of tea .Tea Balm ( continued)

All about tea .Beneficial properties of tea .Tea Balm ( continued)

Medicinal properties of tea * Strong tea acts as a good remedy for indigestion. * Very strong and sweet hot tea with milk - an antidote for poisoning by alcohol and medicinal drugs. * Strong sweet hot tea well relieves headaches caused by the fatigue. * Dry tea can be chewed (but do not swallow) for nausea, especially pregnant during toxicosis. * Warm tea with lemon and black pepper (p...

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Hypertension.Nutritional care for hypertension

Hypertension.Nutritional care for hypertension

Unfortunately, in our time is a very common disease.Treatment of individually must appoint a physician.Recommended Diet №10 in hypertension. General dietary recommendations with hypertension following: - you must strive to reduce caloric intake, if there is overweight.From it, you must get rid - eating regime is preferable - five-six-time - salt intake should be limited.During exacerb...

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Cooking food salt in our diet

Cooking food salt in our diet

Some historians argue that the use of salt in food has played a significant role in the development of civilization.It is a way to save using salting products allowed our ancestors to make long sea trips, to discover new continents, thereby broadening their understanding of the world. Despite the fact that today the salt ceased to be the engine of progress, and the equivalent of money, as i...

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Therapeutic mineral water : for and against

Therapeutic mineral water : for and against

Healing mineral waters are determined by three main components - ions, gases and biologically active substances.Thus, among the most valuable chlorine ions, sodium, calcium, magnesium, among gases - carbon dioxide, hydrogen sulfide, nitrogen, methane and radon.Among microelements, which in this case act as a biologically active substance - iodine, bromine, iron, fluoride and arsenic. "Cura...

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Increased immunity : the correct and healthy diet

Increased immunity : the correct and healthy diet

In anticipation of spring should consider strengthening the immune system.He started the season of colds, and so it is especially important to take care of your health!If you feel that your immune system needs to be supported in the first place should think about proper and healthy diet, that is to diversify your diet and take time off from uniform mono-diet. to complete the work of the imm...

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Latest Blog Post

Pineapple (healthy and nutritious )
September 17, 2016

Pineapple appeared in Russia recently, and very quickly became a favorite of the inhabitants of our country.Its bright flavor and beneficial pro...

Clinical nutrition .Diet for Healthy Eyes
September 16, 2016

With age, you begin to notice that you have decreased visual acuity, and watery eyes, or appear more serious eye problems?Then it is time to thi...

Dried fruits in the diet (healthy food and medicinal )
September 16, 2016

Nutritionists say that the beauty of the face and hair of the skin starts from the stomach.That is, it is important to eat right.Dried fruits - ...