12 August

10 reasons to include in the diet butter

For several decades, our compatriots convinced that the use of butter badly affects the condition of the coronary vessels.As a result, the product was thoroughly tainted reputation, and many have almost ceased to include it in your diet, giving preference to "safer" vegetable fats.Meanwhile, recent studies have shown that the harm to the health of butter greatly exaggerated.But the product has a number of unique properties that make it necessary for the person.

source of vitamin A

Retinol (vitamin A) must be ingested daily.This material maintains the normal functioning of the endocrine glands (including the thyroid and adrenal glands), provides eye health, skin, mucous membranes, hair and nails.Vitamin A deficiency is manifested decrease immunity, metabolic disorder, loss of vision and accelerated aging.

The cream contains vitamin A oil in the form most convenient for the rapid absorption and utilization by the body.


fatty acids Butter by almost 40% consists of oleic acid.Accor

ding to the most recent data, this substance helps to fight cancer cells, improves fat metabolism, and normalizes the amount of cholesterol in the blood.

fatty acids that make up the product are actively involved in the processes of cell renewal (including brain cells).In addition, it is impossible without the fat absorption of some substances necessary for normal life (for example, fat-soluble vitamins A, E and D) that a person gets from food.

Reducing hunger and protection from overeating

Butter is very rich in calories.A small piece quickly causes a feeling of fullness and helps avoid overeating.

fatty acids contained in the product have another interesting property: they are rapidly absorbed in the intestine and immediately used by the body as an energy source.In cold weather, fewer people freezing, if before going out eating a bit of butter.It is an indispensable product for those who are engaged in heavy physical labor.For people trying to lose weight, it is particularly important that the moderate consumption of the product does not cause the formation of fatty deposits.

Saturation antioxidants

oil is rich in antioxidants (especially a lot of it selenium), which is a recognized means of combating the aging process, atherosclerosis and malignant tumors.

healing properties for the treatment of diseases of the joints

oil made from unpasteurized cream contains a specific substance - antitugopodvizhnosti factor (otherwise, Wulzen factor).It helps to normalize the condition of the joints in patients with arthritis and arthrosis.In addition, antitugopodvizhnosti factor increases the elasticity of vessel walls, which is very important for patients suffering from varicose veins.


Source Butter have to appear regularly in the diet of people who live far from the coast and rarely eat seafood.This situation is fraught with the development of iodine deficiency in the body, and related diseases (eg, hyperthyroidism, thyroid and other pathologies).

Normalization of the digestive tract

fatty acids (glycosphingolipids), which are abundant in butter, have antibacterial and anti-inflammatory action.They do not allow pathogens that enter the stomach and intestine, and actively proliferate to damage the mucous membrane.

established that the use of butter stabilizes the colon, inhibiting the development of constipation and diarrhea.

high content of vitamin K

This vitamin is essential for blood formation process.With its deficit clotting process is disrupted.Also, vitamin K is involved in the building of bone and reduces the risk of osteoporosis and dental caries.

exhibits protective effects

Experienced doctors advise patients suffering from gastric ulcer, drink in the morning on an empty stomach a mixture of strong, sweet black tea with the addition of the dining room tablespoons butter.Triple means provides a positive effect: tea contains tannin, disinfecting the cavity of the stomach, delivers the necessary sugar glucose body and the oil forms a thin mucosa surface layer having a protective and wound healing properties.In the initial stages of the disease daily intake mixture helps to heal small ulcers located on the walls of the stomach.

The presence of butyrate

Sodium butyrate - salt of butyric acid, small amounts of which, getting into the body, increase its sensitivity to insulin, and helps to normalize cholesterol metabolism.It is proved that consumers of butter, which is practically the only food source of this substance, less likely to become victims of heart attacks, strokes and diabetes of the second type.

demand for butter depends on the age and sex of the individual.It is vitally important for children, adolescents, pregnant and lactating women.For athletes undergoing heavy physical exertion, oil is an indispensable source of energy.

When buying a product is very important to pay attention to the conditions in which it is produced.Consumer and healing quality of the oil produced from the milk of grazing cows, considered the highest.Fat content should be at least 82.5%, and the water content does not exceed 0.016%.A high-quality product is made only from natural cream, does not contain any additives.

Videos from YouTube Related articles: