Calories baked apples , fresh

Calorie apples

Apple - apple fruit, eaten raw and often used in cooking ingredient for the preparation of various dishes.Apples have a number of useful properties, saturating the body with vitamins, macro- and microelements, necessary for its normal functioning.Low calorie apple makes this fruit an indispensable ingredient of any diet.Apples - one of the few products that can be created in the body a negative energy balance.Currently, the term "negative calorie" is used for such products.

Negative calorie apple is because the process of digestion and assimilation of these fruits is much longer, the body expends more energy than the body comes from the use of this product, whereby forming a negative energy balance.

Calorie content of apples of different varieties

Today, there are about 2 thousand apple varieties adapted to different climatic conditions, which differ in their taste.Apples are healthy, delicious and, unlike other fruits, available all year round, allowing you to safely replenish thei

r vitamin balance in the body.The low cost of this product allows you to incorporate it into the daily diet.Calorie content of apples is low, which contributes to the unlimited use of this delicious fruit.

Calorie few apples depends on the variety.Thus, the caloric content of apple green and the lowest is 37 calories per 100 g of product.Calorie whole apple green (average 150 g) is 50 calories.Sweet varieties of apples have a higher caloric value.Thus, the caloric content of red apple - 47 calories per 100 grams of product.A calorie apple Golden, the most popular and commonly used for the preparation of various culinary dishes, is 42 calories per 100 grams of product.

What does a negative energy balance in the use of apples?At low calorie apple is rich in fiber - dietary fiber, which can not be fermented in the digestive process, but the processed intestinal microflora.Fiber, entering the body, slows down the process of assimilation of other nutrients, contributing to a longer feeling of satiety.At the same time the body in an attempt to digest dietary fiber, apple received one, spend an average of 120 calories.

beneficial properties of apples to apples

How to choose?For the use of apples in fact there is no contra-indications.Contrary to popular belief, the apples are not excluded from the diet in various diseases of the gastrointestinal tract.Due to the high content of fiber, apples are great help to improve intestinal motility, excretion of feces.In various diseases with concomitant high acidity of the stomach, gastric ulcer and duodenal nutrition it is recommended to diversify sweet varieties of apples, whereas in diseases of the stomach with low acidity, colitis and spastic dyskinesia of the gallbladder into the diet recommends the inclusion of sour apples.

At low calorie apples have a number of useful features that make this fruit is an indispensable ingredient of the daily diet.Apples contain:

  • water - up to 85%;
  • Vitamins - PP (B3 - nicotinic acid), C, E, A, B1 (thiamine), B2 (riboflavin), B6 ​​(pyridoxine), H (biotin), K (phylloquinone);Macronutrients
  • - potassium, calcium, phosphorus, chlorine, sulfur, magnesium, sodium;
  • Micronutrients - iron (in its most easily digestible form), zinc, iodine, copper, fluorine and the like;
  • dietary fiber (1.8 g per 100 g of the apple), organic acids (0.8 g), unsaturated fatty acids (0.1 g), mono- and disaccharides (9 g).

Vitamin composition of apples will vary depending on the duration and method of apple storage, the method of its treatment.Calorie Apple can change only in the preparation of the fruit (baked apples with honey or sugar).

Regular consumption of apples in the food helps to normalize the process of digestion, improves intestinal motility, eliminating constipation, improves liver function.Dietary fiber promotes the excretion of harmful substances (toxins, toxins, carcinogens).Apples accelerating lipolysis (fat splitting process) that allows you to effectively burn excess subcutaneous fat, and therefore lose weight.

lower calorie apple green accounts for its popularity in the dietary intake.However, the main benefits of green apples is low content of fast utilizable sugars, hypo-allergenic properties of the fruit.Calorie red apples insignificantly exceeds caloric golden apples or green, but red fruits contain more sugar, which determines their sweet taste and can cause allergic reactions in the body.

Which fruit is better to opt for the apple diet?

Great choice of apple varieties, their flavors allows to diversify the menu of any diet.Low calorie apple red and a high content of useful substances into the apple into an indispensable product that allows you to avoid a sharp deficit of vitamins during a strict diet.Eating apples on an empty stomach or 15-20 minutes before the main meals helps to reduce the amount of each portion, which substantially reduces the amount of calories consumed.The same apples contribute to a longer feeling of satiety.However, sour green apples are not recommended for the diet because they can increase the acidity of the stomach, stimulating hunger.Calorie content of apples Golden somewhat higher, however, due to the more sweet taste, these fruits help to avoid a false sense of hunger in between meals.

There are so many diets based on low calorie apple and properties of this fruit to create a negative energy balance during its digestion and absorption in the gastrointestinal tract.Apples are like a diet supplement diet, replacing some meals (lunch, afternoon snack), and form the basis of ration (most severe long-term diet on apples and whole wheat bread).

Baked apples: calorie, delicious recipes

Baked apples - delicious dessert low-calorie fast food.Cooked apples in the oven will be an excellent alternative to harmful sweet dishes like in the diet, and in the normal power mode.How to cook baked apples, which will be quite low calorie?There are many recipes for this natural dessert.Properties baked apples, calorie which increases depending on the additives (honey, cream, sugar, butter, chocolate, marmalade), intersect with the properties of fresh fruit, but the content of vitamins in them slightly lower.Thus, calorie baked apples prepared by classical recipe with the addition only of sugar, up to 112 calories per 100 g of product.

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