Quite a large number of people adhere to a vegetarian diet principles.But what if a family of vegetarians have children?Can you eat them and as well as parents, or is it a child's body is not fit to eat only plant foods?Let's try to understand.
First you need to understand about what exactly the form of vegetarianism in question.The most stringent in this respect can be called veganosyroedenie - a complete rejection not only from animal food, but also by the heat treatment products.
Vegans do not eat meat, fish, milk and eggs, and rarely allow themselves to honey.Adherents ovo-vegetarianism is allowed to use, and honey, and eggs, but you can not have milk, meat and fish.Lacto-vegetarians eat honey and milk, but give up meat and eggs.Finally, lacto-ovo-vegetarian diet is in this respect very gentle direction, as it excludes from the diet of a meat, fish and seafood, but allows the use of milk, eggs and honey.
It is impossible not to agree with the vegetarians th
Ability to raise animals and poultry, or at least buy them in the audited farms, of course, is not at all the people.As for the fish, the question of its environmental cleanliness is questionable - even the ocean and sea fish is able to accumulate in itself toxins and harmful substances.
Proponents of vegetarianism believe that people consume much more protein than they need in fact - it exceeds the norm by 10 times.The vegetables and fruits also contain large amounts of vitamins, minerals and fiber, which fully covers the needs of the person.
is interesting observation can be considered and the fact that children are vegetarians hardly ever suffer from obesity - while this problem is becoming increasingly important for their peers who eat ordinary food.
Natural and healthy products to improve digestion and strengthens the baby his immune system.It is believed that children are vegetarians rarely suffer from colds and cases of food allergies they are very rare.All these advantages certainly deserve close study enough vegetarian food scheme.
Very often, young children do not want to eat meat - and this problem sooner or later faces the majority of parents.The kid refuses chicken, meatballs or burgers, but always ready to eat cereal, yogurt and fruit.Does this mean that all children actually originally vegetarians and parents instill in them a different food traditions peculiar to themselves?
Pretty tempting to go on about the baby, providing him a healthy vegan diet and forget about the problems of colic, indigestion and allergies.But doctors claim that all is not as easy as it seems.
And here is difficult to argue with science.That proteins are the "building blocks" for the construction of the body and the child's growth.Proponents of vegetarianism are trying to compensate for the shortage of animal protein with vegetable - such as legumes, but it is quite difficult.A growing body of protein should be plenty: for example, children aged 1 to 3 years need to receive a daily meal of 4.0-4.5 g protein per 1 kg of body weight.
That animal proteins have the highest digestibility - up to 90%.Thus, if a type of vegetarianism prohibits the consumption of dairy products and eggs, it is fraught with very negative consequences for the child.Parents are completely deprived of its source of animal protein.
second problem that may be encountered on the way to a healthy way of life, is the lack of iron, the main source of which are not berries and fruits, and all the same meat.Quite often the vegetarian children have an insufficient level of hemoglobin.
third problem - it is a deficiency of vitamin B12, which is essential for normal functioning of the nervous and circulatory systems of the body of the child.The plant products B12 is almost completely absent.
Finally, require a considerable amount of plant food to compensate for the lack of calcium and zinc - in meat, fish and dairy products of much more than fruits and vegetables.
Parents should remember that they are, in fact, do not give the choice to their children - the kids have to have exactly the food that they gave Mom and Dad.In addition, certainly need to take into account the fact that in the kindergarten or school is not offered a vegetarian diet, which means that there will be some problems with food.
All these questions, of course, can be solved.But if the parents are firmly convinced that the harm of meat and fish is much more than good, you need to approach the preparation of children's diet with great attention, having studied all the recommendations of experts.Meals should be varied to include a variety of dishes - soups, porridges and puddings.In any case, doctors do not recommend highly to remove from the diet of baby milk, milk products and eggs - the absence in the diet of meat and fish, they will be the only affordable source of animal protein for a growing body.
When the child grows up, he will be able to choose their style of food, to understand the philosophy of vegetarianism and comprehend it.In other cases, children vegetarianism - is always a choice, and therefore the responsibility of the parents.
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