Varenets - calorie , useful properties , damage


varenets - a fermented milk beverage produced from baked milk.He looks like a fermented baked milk, but its preparation is used as a leaven of sour cream, and in the formulation of cooking cream Varentsov included.Cream shade product attaches particular substance melanoidins, which are formed by the interaction of sugar and milk proteins at a high temperature.

varenets traditionally prepared in Russia in the oven.In clay pot poured fresh milk and drips in an oven overnight, so it is only languished and evaporates moisture, but not boiling.Milk became thick when it cools to body temperature, it was added in cream and placed in a warm place for a few thick chasov.Varenets obtained, so that it had to be eaten with a spoon.Varenets Modern industrial production is slightly different from cooked in the oven, including the consistency - it is more liquid.But its taste qualities are the same as in Varentsov from the oven.In

of cuisine known national drinks on the basis of baked milk, according to

a recipe similar preparations, for example, matsun in Armenia, Georgia yoghurt, Turkish katyk.

Useful properties Varentsov

is known that in the Varentsov contains about 200 different substances, a positive influence on human health.This dairy product is absorbed by the human body better and fuller than milk, due to the partial fermentation of proteins in its composition.

drink improves the composition of the normal intestinal microflora, since he is a source of beneficial lactic-acid bacteria and bifidobacteria, which competitively prevent putrid fermentation processes.Furthermore, varenets contains lactic acid and other natural antibacterial agents which prevent the reproduction of putrefactive bacteria.We know about the beneficial properties Varentsov to increase resistance to infectious diseases.

Varentsov As part of a lot of calcium and phosphorus, which are very important for maintaining bone and teeth in good condition.In addition, calcium is involved in muscle contraction, a part of a number of enzymes.

varenets contains vitamins A, B complex, C, PP, minerals (iron, magnesium, sulfur, sodium, etc.), saturated fatty kisloty.Esli consume this milk product on an ongoing basis, improves overall health, appetite, gastrointestinal workgastrointestinal tract, liver and kidney.Varenets accelerates the excretion of toxins.

For Varentsov characteristic laxative effect, which is used in a complex combat constipation.As part of the discharge diet dairy drink helps to lose weight effectively fight against obesity.

Calorie Varentsov

varenets with a fat content of 2.5%, which can be bought in the shop, it has a low calorie - only 53 kcal per 100 g of the product, and can be recommended as a dietary drink for obesityand overweight.Calorie Varentsov prepared from the village of milk in the oven, above almost in 2 times and is about 90 - 100 kcal per 100 g

harm Varentsov

have useful Varentsov yet there are some limitations in the application.So, in case of intolerance of cow's milk can be an allergic reaction to it in the form of punctate or patchy rash and itching and flaking of the skin.Even with the partial fermentation of proteins varenets capable of provoking digestive disorders and allergic dermatitis.

With a lack of the enzyme lactase in the intestine at the use of this product may experience bloating, rumbling bloating and other symptoms.This is due to the fact that disrupted digesting lactose - lactose, and it starts to ferment in the intestine.People with lactase deficiency varenets recommended to exclude from your diet.

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