Perch - calorie composition , the use of

Perch Perch - predatory fish with a wide habitat.Individuals of this species are found in both fresh water and marine.Usual river perch in rivers on the territory of central Siberia, northern Asia, as well as in Ukraine and Europe.For the life of the fish chosen places with slow current, living in the algae, where you can lie low before the attack on his victim.River perch unpretentious nutritional content and any small animals, from insects and worms to tadpoles and small fish.

Redfish common in the waters of the Atlantic Ocean and the North Pacific.Prefers to settle at a considerable depth - 500 m, in some cases to meet the individuals of this species can be at depths exceeding 900 m This kind of perch is characterized by a sharp fins, a shot that is dangerous and can cause inflammation..Fish sizes range from 20 cm to 1 meter.Weight rarely exceeds 15 kg.Externally, sea and river perch are similar except for small details.

perch meat is valued for its pleasant taste and almost complete lack of bone

s.However, many fans of this fish are often denied myself the pleasure to enjoy it due to the difficulty in removing the scales and spiny fins.To solve this problem, however, it is not difficult: it is enough, cut off the fins with scissors, specially designed for this purpose, to lower the fish into boiling water for a short time.

perch is easy to prepare and perfect in every way.Fans of fish probably will pick up your way because salted perch, vyalyat, boiled, baked, smoked and fried.Finally, the fish make great canned.In Finland, perch fillets are used as a basis for the cake, and in Karelia fish cook rich soup called naparokko.

Nutritional value, composition and caloric content of perch

perch Meat contains relatively little fat - about 3.3 grams per 100 grams of fillet.Of these, the saturated fatty acid weight was 0.7 g and the unsaturated fatty acids omega-3 of about 1.7 g protein content reaches 18.2 g per 100 g of product.Carbohydrates are nonexistent.

rich bass and vitamin content.In one fish contains a complex of useful substances are vitamins D, A, C, E, B1, B12, B5, B9, B6, PP.The highest concentration in this case is vitamin PP - about 4.8 mg.Also perch fillet extremely rich in minerals, including potassium, magnesium, calcium, sodium, phosphorus, sulfur, iron, chlorine, cobalt, manganese, iodine, zinc, chromium, nickel, molybdenum, and copper.Most fish contains potassium - about 300 mg.

Calorie perch barely 103 kcal per 100 g, which can be attributed to the category of low-calorie fish.

Benefits perch

Low calorie perch and small amount of fat in the fish - the reasons for which it is often used as one of the main dishes in dietary nutrition.In combination with an extensive list of vitamins and minerals that fish becomes a welcome guest at the table of those who have to restrict your diet.

vitamin B12, which is part of the perch, a beneficial effect on DNA synthesis and myelin in the body, which has a positive effect on the brain.In addition, the vitamin is an excellent antioxidant, is involved in fat metabolism, and is useful in acute and chronic hypoxia.

widely known use of perch, as well as any fish, if not almost every woman.Regularly eating this useful gift of the sea, you can preserve the beauty and youthfulness of the skin for years to come.In addition, the use of fish is invaluable to the mucous membranes of the body, regulating blood sugar levels and maintaining the proper functioning of the thyroid gland.

It is also important to note that the benefit does not depend on the perch, in which water, salt or fresh, the fish lived.Both are equally useful and rich in vitamins and minerals.

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