Pregnancy - a time of great expectations and anxieties.Together with the silhouette shape changes occur and changes in behavior during pregnancy.During this period, you need to be prepared for frequent changes of mood.Even emotionally stable woman under the influence of hormonal changes may be irritated because of the little things, and no reason to fall into sadness and depression.
behavior of pregnant women in many respects depends on the period.As a rule, the first trimester of pregnancy and the related changes in the body are characterized by the greatest emotional instability.Related to this period of restructuring of the body and toxicosis often makes a woman irritable and anxious.
And if the second trimester in the majority of cases, the most favorable in emotional terms, the behavior of pregnant women in the third trimester because of the many worries related to the upcoming birth, again can be extremely volatile.
importance of proper behavior of pr
studying the behavior of pregnant women, psychologists allocate 5 most characteristic types, describing the psychological state:
From the first four relate to the risk described behaviors of pregnant doctors.In most cases, for easy pregnancy care-psychotherapist will not be superfluous.Sometimes you need to seek help from a family psychologist, who will help to correct the situation and explain the importance of psychological support for relatives.
To avoid severe mood swings psychologists recommend to prepare for this period.To the behavior of pregnant women it was not too impulsive, it is important not to abruptly change their habitual way of life due to pregnancy.Do not immediately give up work completely and switch to prepare for the future motherhood.My favorite work in this period will help to maintain a habitual rhythm of life, harmony and serenity.
If a woman does not work, it needs to make sure that each day was filled with events.To do this very well learn to make short-term plans.It may be busy at home, long hiking or spending time with friends.
must try to explain to the family and friends that for adjusting the behavior of pregnant they need guardianship.Gentle Care - this is not just a whim, but a necessity in this period of life.Do not manipulate, requiring increased attention.Just create the family atmosphere of support and understanding from what will depend on the state of mind of a child in many ways.Do not be tormented by the fact that in some moments it is impossible to maintain the correct balance and emotional background.Even with all diligence to completely avoid stress, distress and mood swings during pregnancy will not work.
behavior of pregnant women can largely be correct breathing practices.For this approach, many exercises of hatha yoga.It is best to start studies under the guidance of an experienced coach who knows the peculiarities of pregnancy and will be able to advise the most effective and safe exercises.
Also, at this time you need to restrict the viewing of films containing scenes of aggression and violence, and various talk shows in which the discussion of the situation is too emotional.Fear and stress - the worst satellites of pregnancy, as they can easily deduce from equilibrium.
Since the behavior of pregnant women is often difficult to adjust at will, with strong mood swings need to consult a doctor.It can prompt safe for that period of sedation, which can help maintain the necessary emotional background.
Pregnancy - beautiful time for every woman.And the ease of its course depends on how manage to keep the right emotional state.
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