Raising a healthy baby - one of the main tasks of the parents.To this end, it is important not only proper nutrition, but also enough exercise, which will ensure the child's development.
necessity of morning exercises for children with music and its positive impact on the growing organism is confirmed by all pediatricians.In the course of the studies found that it enhances the overall level of functional capacity of the organism, the development of strength, endurance, agility, speed, improve motor skills.Charging allows to prepare for the day for physical activity, even a small morning complex improves circulation and accelerates the metabolism.
However, not all children like to do morning exercises, preferring to lie longer in bed or watch a cartoon.Choosing the right music for charging for kids will help to increase the attractiveness of and interest in the exercise, as it can help to not only ask the right rhythm, but also the mood.
Founded in music therapeutic
Music - it's not just some combination of harmonies, rhythms and sounds.The enormous health potential of the music affects the intensity of metabolic processes, cerebral tone, circulation, the psyche, the respiratory and cardiovascular system.
Sound waves act as receptors of the skin and the brain.Such reaction is caused by operation of the autonomic nervous system.When selecting music for charging for the kids need to take into account that human influences:
Do not underestimate the influence of music on the normalization of respiratory rate, heart rate, blood pressure, and properly chosen music allows physiological processes proceed more efficiently.
pleasant hearing music stimulates mental activity, enhances attention, stimulates the central nervous system, increases efficiency.That is why it is not necessary to approach to the choice of music to charge for babies superficially, relying only on the appropriate rhythm.Depending on how the selected songs and instrumental compositions are like a child depends on whether they will help to do exercises.
Any exercise performed by the music you like and causes a response, will bring joy to a child, which means that it will occur not just a desire, but also the need to return again to this emotional state.
Charge for children under the music is best carried out in compliance with simple rules that will help the child to gain confidence in their own abilities and inculcate love for an active lifestyle:
Charging for kids to music is better to do with them.At the same time, it is important as a personal example of parents, as well as the attention that is required to understand the child as a manifestation of love.Thus, the baby will engage in the habit of morning exercises every day and maintain a healthy lifestyle.
Another important aspect of cooperation can be a variety of music for charging.Do not impose your musical preferences or use the first available on the internet songs.Most often, children like simple, familiar songs or light marching music.It is also a good opportunity to teach your child tolerance and the ability to listen to the views of others.
In order to grow a healthy baby, you need to remember and respect the correct mode of the day, which is most consistent with the biological rhythm.It brings not only a good rest, but also makes the early morning light rises.
Charging is recommended before breakfast, pre-rinse your mouth.Its duration should not exceed 10-15 minutes.If the weather is warm and dry, the best exercises to do in the air.In the cold season it should be done in a well-ventilated room.
Usually any complex charge for children under the music begins with a little warm-up, which may include walking, lifting hands up and tilts.After that you need to perform warm-up exercises, which can be used to run the place, walking on heels and toes, on the outer and inner sides of the feet.This has an impact on the formation of correct posture, which occurs in childhood.
Then continue charging exercises to strengthen muscles in the arms, shoulders, back and legs.Check out the complex must be calm breathing exercises, then you can hold water treatments - wiping or pouring cool water.This will help to strengthen the immune system.
Besides music, which makes the complex more attractive morning, you can charge a variety of game situations, cheerful struggle or competition.Also for charging for children to music can be used and various sports equipment - balls and exercise equipment.This will make the monotone of morning classes a game that is usually liked by children of any age, and, therefore, will be to inculcate a healthy lifestyle as much as possible with ease.
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