The effect of fasting days on the body says a lot - how about the merits and shortcomings.It is believed that fasting day in the form of short-term monodiets useful, contributing to the effective removal of toxins from the body, while irregular, overly long, spontaneous fasting days only lead to poor health.How to take advantage of sparing diet, and do not hurt yourself?Consider the basic advantages and disadvantages of fasting days and their effect on the body.
fasting day is a diet, when during the day in the food consumed only one or two interoperable products.Thus, the most popular kefir, cottage cheese, cucumber, carrot, apple fasting days or combined (yogurt and apples, yogurt and buckwheat, etc.) to mute hunger meals divided into 5-6 equal parts, which allows the food is better absorbed.Typically, the total caloric content of the diet is not more than 1000 calories;while nutritionists do not recommend to use more than 700 grams of protein foods, and 2 kg of fruits and
Regular (at least 1 time per week) fasting days have three advantages:
Many women, imposing restrictions in the diet, have only one goal - weight loss.Despite the fact that fasting days transferred easier than diet for permanent reduction of body fat, they do not result - rather, they can call a means to maintain weight at a normal level.
Arranging fasting days, it is important to know not only about the merits but also the shortcomings of such a diet, so out of ignorance not to harm your body.These often include:
also worth remembering that the overreliance on unloading days (more than 2 times a week) can lead to degeneration of muscle tissue.
Such techniques are strictly contraindicated in children, pregnant women, persons suffering from chronic diseases of the gastrointestinal tract, as well as people experiencing fatigue and malaise.
Among other most popular protein (cheese, fish, meat) and carbohydrate (fruit, vegetable) fasting days.Protein, well satisfying the appetite, observed easier and recommended for people who barely tolerate hunger.Carbohydrate comply difficult, but they are the most useful and make it possible to eliminate the swelling, clean the intestines, as well as enrich the body with useful substances.
carbohydrate fasting days:
Protein fasting days:
In the fasting day you can eat as much as clean drinking water - at least 2 liters.
addition of protein and carbohydrate, and fat are used even fasting days, when food is consumed only milk, sour cream or cream.According to nutritionists, the diet version of the well nourishes and prevents passage of carbohydrates into fat, but it is contraindicated for people suffering from atherosclerosis, liver disease and biliary tract.
to harm from fasting days not exceeded their favor, to impose restrictions in the diet should be carefully observing some important rules:
days, accompanied by discharge, is well combined with other methods of cleansing the body massage, lymph drainage, sauna or bath.As with any restriction of food, fasting days may be accompanied by stagnation of bile, so during their implementation is recommended to drink a small amount of choleretic tea before meals.
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