12 August

Fasting days : harm or benefit

The effect of fasting days on the body says a lot - how about the merits and shortcomings.It is believed that fasting day in the form of short-term monodiets useful, contributing to the effective removal of toxins from the body, while irregular, overly long, spontaneous fasting days only lead to poor health.How to take advantage of sparing diet, and do not hurt yourself?Consider the basic advantages and disadvantages of fasting days and their effect on the body.

benefits of fasting days

fasting day is a diet, when during the day in the food consumed only one or two interoperable products.Thus, the most popular kefir, cottage cheese, cucumber, carrot, apple fasting days or combined (yogurt and apples, yogurt and buckwheat, etc.) to mute hunger meals divided into 5-6 equal parts, which allows the food is better absorbed.Typically, the total caloric content of the diet is not more than 1000 calories;while nutritionists do not recommend to use more than 700 grams of protein foods, and 2 kg of fruits and

vegetables per day.

Regular (at least 1 time per week) fasting days have three advantages:

  • short-term stress on the body, contributing to the restructuring of the metabolism and the normalization of metabolism.In order to maintain the effect of the shake-up it is recommended to arrange unloading on different days of the week, so that the body does not adapt to these periods and are not put off the fat in reserve;
  • Cleansing the body.During such a mono-diet and rest the digestive system, which is the prevention of diseases of the gastrointestinal tract, allergic diseases, skin diseases, etc.It is believed that short-term food restriction eliminates organism from metabolic final products, while the adherence to a strict diet for three days or more, on the contrary, provokes their appearance in the form of salts of uric acid and other toxins;
  • Adaptation to proper nutrition transition.Several fasting days in a month will be a perfect way to prepare the body to increase the proportion of healthy foods in your diet and help avoid allergic reactions and bowel problems.

Many women, imposing restrictions in the diet, have only one goal - weight loss.Despite the fact that fasting days transferred easier than diet for permanent reduction of body fat, they do not result - rather, they can call a means to maintain weight at a normal level.

harm fasting days

Arranging fasting days, it is important to know not only about the merits but also the shortcomings of such a diet, so out of ignorance not to harm your body.These often include:

  • unbalanced diet.Use of one product over 2-3 days leads to a shortage of fats, proteins or carbohydrates, which entails a fault in metabolism.This can lead to vitamin deficiency, anemia, digestive system diseases, however not necessary to increase the number of unloading days of consecutive arranging, for example, handling of the week.A practicing fasting days on a regular basis, is to alternate the diet on the composition of products;
  • Aggravation of some chronic diseases.In the presence of diseases of the gastrointestinal tract, liver, kidney, diabetes, fasting days can provoke them aggravation.Along with being in some conditions this method is shown: for example, to treat gout and arthritis have a good cucumber days for heart disease - potato, etc.In any case, the need for handling of the day should be discussed with your doctor.

also worth remembering that the overreliance on unloading days (more than 2 times a week) can lead to degeneration of muscle tissue.

Such techniques are strictly contraindicated in children, pregnant women, persons suffering from chronic diseases of the gastrointestinal tract, as well as people experiencing fatigue and malaise.

Examples fasting days

Among other most popular protein (cheese, fish, meat) and carbohydrate (fruit, vegetable) fasting days.Protein, well satisfying the appetite, observed easier and recommended for people who barely tolerate hunger.Carbohydrate comply difficult, but they are the most useful and make it possible to eliminate the swelling, clean the intestines, as well as enrich the body with useful substances.

carbohydrate fasting days:

  • Cucumber (218 kcal) - 1,5 kg of fresh cucumbers in 6-7 receptions without salt.At night - a glass of kefir 1%;
  • Apple (670 kcal) - 1.5 kg of fresh or baked apples with raisins in 5-6 receptions.At night - a glass of kefir 1%;
  • Vegetable (535 kcal) - 170 g Carrot-apple salad, 200 grams of cabbage, 100 grams of green peas, 150 g of beet salad with prunes, broth hips;
  • Buckwheat - 400 g boiled without salt, buckwheat with mushrooms in 4-5 receptions.At night - a glass of 1% kefir.

Protein fasting days:

  • Kefir-cheese (780 calories) - 400 grams of cottage cheese, 1 liter of yogurt, 2 jars of natural yoghurt 5-6 receptions;
  • Chicken with vegetables (850 calories) - 400 grams of boiled chicken breast, 800g of any fresh vegetables.At night - a glass of kefir 1%;
  • Fish with vegetables - 500 grams of boiled fish, 800 g of any fresh vegetables.At night - a glass of 1% kefir.

In the fasting day you can eat as much as clean drinking water - at least 2 liters.

addition of protein and carbohydrate, and fat are used even fasting days, when food is consumed only milk, sour cream or cream.According to nutritionists, the diet version of the well nourishes and prevents passage of carbohydrates into fat, but it is contraindicated for people suffering from atherosclerosis, liver disease and biliary tract.

Tips dietitian

to harm from fasting days not exceeded their favor, to impose restrictions in the diet should be carefully observing some important rules:

  • not to load for future use or in the evening of the day before discharge, or after it.The body requires a gradual adaptation to the diet change, it would be preferable to leave the habitual diet and return to it carefully, while respecting the limitations in food;
  • Eliminate these days intensive physical and mental load, requiring a lot of energy.Otherwise, strict fasting days may result in violation of the functions of the body, particularly the nervous system;
  • In the fasting day eat as much as possible with clean drinking water - at least 2 liters.

days, accompanied by discharge, is well combined with other methods of cleansing the body massage, lymph drainage, sauna or bath.As with any restriction of food, fasting days may be accompanied by stagnation of bile, so during their implementation is recommended to drink a small amount of choleretic tea before meals.

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