Diet is known as one of the toughest, long-term, but at the same time and effective weight loss systems.
Despite the fact that the name of this diet implies a connection with the space, but by intergalactic flight, it has nothing to do.According to some versions, its name derives from the diet because of its severity and complexity of compliance, while others compared the rate of loss of extra kilos with spaceflight speed.Diet Results astronauts really great - 10 kilos in 20 days.The essence of the diet is the use of low-calorie and nutritious food that is quickly digested and almost fully absorbed by the body.
diet Menu astronauts represented mainly protein products and at the same time exclude foods rich in fiber.can not be added to food salt diet throughout, the sugar and hot spices, including pepper.Diet astronauts involves four meals, but in the case of hunger between meals is allowed "snack" in the form of a cup of yogurt.A prerequisi
Before "sit" on a diet of astronauts need to objectively assess their strength, in particular strength of will as to withstand severe limitations in food slightly under the force.
Judging by the reviews of the diet of astronauts, keep twenty-day period without disruption manage units.
for breakfast should drink a cup of unsweetened black coffee or a cup of yogurt.In addition, it allowed to eat one egg, which you can either boil or fry in a dry frying pan without oil.
as dining meal astronauts diet recommends boiled chicken (no more than half of all birds), 0.5 liters broth, and unsweetened coffee or yogurt.
During snack should be limited to a cup of coffee or a glass of kefir.
Dinner is similar to lunch, but if the hunger is stronger willpower allowed to eat 200 grams of fat-free yogurt.
Those who are not scared a rather severe restrictions of food, will be rewarded with the results of the diet of astronauts in the form of lost kilos and "gone" in the amount of centimeters.
Out of the diet is also necessary to correct: gradually increase the caloric content of consumed food, try to avoid fatty and fried food, to control the consumption of foods rich in fiber.
To ensure that the results were the highest, and discomfort with a diet of astronauts - the minimum, it is recommended to listen to a few tips:
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