Montignac Diet - Menu , real benefits

Montignac Diet

What is the diet Michel Montignac

This power system was developed as an alternative to existing, but ineffective diets.Faced with the problem of excess weight, Michel Montignac has tried many diets on themselves, but none of them has yielded results.Then the representative of the pharmaceutical company has developed its innovative weight loss system, the basic principles which subsequently began to overtly or covertly used many nutritionists.

Montignac Diet today is recognized as a classic of nutrition, weight loss efficacy of this system was confirmed by the millions of people around the world.

In order to understand how the diet Michel Montignac, you need a little bit to get acquainted with the processes that take place inside our body.Almost everyone knows about the existence of such hormones as insulin, development of which is a reaction of the body to increase in sugar level in blood.However, few people know that this is an important hormone contributes to the postponement of f

at in the body, preventing them from splitting.In order to, as they say, know the enemy in the face, Dr. Montignac all products are divided on the basis of the value of their glycemic index - the higher the glycemic index, the faster increases blood sugar levels.

basis Montignac diet is eating foods glycemic index of less than 55, because it serves these components contribute to weight loss.For convenience, it has been specially formulated diet Montignac table, under which all products are divided into those that have:

  • high glycemic index - more than 70. These products include products made from puff and yeast text, and other pastries fromwheat flour.In addition, a high glycemic index are potatoes, pumpkin, watermelon, beans, grapes, dried fruits.Also, this category includes sugar, candy, milk chocolate, gelatin, chips, cereals and sugar, cereals, rice fast food.From drinks have a high glycemic index, sweet fruit drinks and juices, lemonade, cola, kvass, beer.
  • average glycemic index - within 55-70.Montignac diet table in this product group includes products from wheat flour, rye bread, semolina, rice, potatoes "in uniform", popcorn, corn, honey.Because fruits and vegetables have a medium glycemic index of carrots, beets, green peas, banana, pineapple, apricot, melon, papaya, mango, kiwi, raisins.
  • Low glycemic index - of less than 50. The slowest rise in blood sugar causes the consumption of foods such as wild rice, wheat germ, dark chocolate (at least 80% cocoa), plum, cherry, grapefruit, pears, peaches, green apples.In addition, the breakdown of fat in the body do not interfere with the eggs, poultry, fish, meat, mushrooms, nuts, green salad, and soy milk, vegetable juice, orange and apple juice with no added sugar.

first phase of the diet Montignac

This phase focuses on weight loss, so the Montignac diet menu is recommended to include foods glycemic index is below 55. In addition, there must be in accordance with the principles of a separate food.For example, carbohydrates glycemic index above 20 can not simultaneously use products containing fats, but the cabbage, tomatoes, green vegetables and mushrooms can safely eat.Between the use of foods rich in fats (fish, poultry, meat, oil), and the reception of carbohydrate foods (potatoes, pasta, bread) must pass at least three hours.

At this point, it would seem, diet Michel Montignac contradicts itself - on the one hand, you need to eat foods with a low glycemic index, and on the other hand, describes when to eat potatoes and pasta.However Montignac does not prohibit in moderation, preferably for breakfast, apart from fat, there are products such as wholemeal bread, pasta made of flour, meal and cooked "in uniform" potatoes.It is also permitted in the first phase to diversify the Montignac diet menu dishes made with brown or wild rice, red beans, and a little mayonnaise.You can also treat yourself to a low-fat yogurt, cheese, crab sticks and low-fat ham.

Foods, which Montignac diet menu weight loss phase may be present in unlimited quantities, are:

  • vegetable soups;
  • stews and fresh vegetables, herbs;
  • fruits and berries, both fresh and frozen;
  • mushrooms;
  • meat (not too fat);
  • any fish varieties;
  • bird;
  • squid;
  • shrimp;
  • eggs.

very important part of this diet system to eat three times a day, not skipping meals.The first phase lasts as long as there will not be reset the desired number of extra kilos.As the reviews, the Montignac diet is not hungry and transferred, as a rule, good.

second diet phase

The second phase aims to keep the weight at that level.In this phase, it is still recommended to give preference to products which, in accordance with the Montignac diet chart, have a low glycemic index.However, at this stage, it provided relief of being able to combine the use and sometimes fat, and carbohydrates.The only such combination meals is recommended to accompany the consumption of salads with fresh vegetables, which are rich in fiber.

At this stage in Montignac diet menus continue to be excluded bakery, but when choosing between cream and vegetable oil, it is recommended to give preference to the latter.

Reviews Montignac diet confirm that the system is not intended to supply fast weight loss, the results appear gradually over time, but for many it was the only way to lose weight.

Advantages and disadvantages of the diet Montignac

indisputable advantage of diet Michel Montignac is its relative ease of compliance, on the one hand, the list of allowed products is large enough, and on the other hand, there are no restrictions on salt.

Montignac Diet helps to normalize metabolic processes in the body, which is important for weight loss and weight stabilization at the required level.

disadvantage of this system is its power imbalance that, given the duration of the diet can be harmful to health.For this reason, vitamin-mineral complexes throughout the diet is a must.

As the reviews, the Montignac diet for two months, compliance allows you to reset some twenty kilograms overweight.A second course may be conducted not earlier than two months.

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