Fennel , spinach , sorrel - leaves slimming

leaves slimming people use in salads as an integral part of many diets.Calorie green low, and moreover, it is rich in vitamins and mineral salts.

Dill slimming

Dill - a good tool to help fight obesity for those who are not ready for tough restrictions diets or grueling training.Dill leaves slimming fit for several reasons:

  • displays the body of excess water, struggling with edema and the water is a large part of excess weight;
  • Improve the digestive system, speeding up the promotion and digestion;
  • normalize metabolism;
  • is an important natural source of vitamins, minerals and fiber;
  • Stabilize nervous system.

Dill as a green diet can add an unlimited number of fresh salads, main dishes, with fish and meat.Sky-high results in reducing excess weight is not worth waiting, so it is best to use dill diet as a supplement to the basic diet.

Plus dill green slimming in the fact that contained in the plant aromatic substances able to suppress excessive appetite, reduce the feeling of hunger.An alternati

ve fennel in the salad is its broth or tea from the seeds.Contraindications to the use of fennel for weight loss is almost no - this plant is useful to all.The only exception - it must be careful to use for people with low blood pressure (hypotension) as the pressure is reduced further.

Sorrel - leaves slimming

Sorrel - a single or a perennial plant with leaves that have a sour taste (due to oxalic acid), which can be found almost everywhere.It can grow in the wild or cultivated people.

Sorrel diet consumed in salads or desserts.It improves digestion, reducing putrefactive fermentation in the intestine, thus able to reduce the weight.Oxalic leaves slimming suit also because they have a lot of iron, whose deficiency is usually formed by the restrictions in the diet.

Calorie sorrel is only 19 kcal per 100 grams of leaves.This allows you to use this leafy vegetables in unlimited quantities without fear of getting fat.Low calorie sorrel can be recommended for inclusion in the diet of people with obesity.Caution in the use of this product should be complied with by persons with urolithiasis and tendency to form calcium stones.

Spinach is also struggling with overweight

Low calorie spinach, and the presence of a large amount of nutrients make this sheet culture ideal product for those who want to lose weight.Spinach is also good displays excess water.

main thing - during the preparation not to overdo it with fat.Quite a common casserole of noodles and spinach with eggs - very tasty and easy dish for breakfast, which will leave you feeling full for a long time, and calories at the same time has very little.Calorie spinach - only 20 kcal per 100 g of fresh greens.

Slimming spinach leaves can be used fresh, as well as in heat-treated form, but fresh (with a shelf life of up to 2 days) is much more useful for health.It tastes almost neutral, so it is suitable for addition to many dishes.Sometimes it is used purely for decorative purposes as well as spinach gives dough, mashed vegetable or dessert nice greenish color.

not recommended only for people with a predisposition to gout, rheumatism, kidney stones and stones in the biliary tract for slimming spinach leaves.This is explained by the presence of large amounts of oxalic acid.Despite the low calorie green spinach, these states are the limiting factors in the use in food spinach.

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