Onion diet for weight loss - recipes , reviews

Onion Onion

Diet Diet is a useful dietary food aimed at weight loss and cleansing of the body, which consists of a variety of dishes from the bow.

Features onion diet

American Dietetic was conducted scientific research to identify the beneficial properties of onion.As a result of investigations, it was determined that the bow is the most useful product for diet and weight loss.

is best suited for a diet Bonn bow that can be used as a separate fresh, and as part of various dishes.

The composition of onion diet includes not only the onion soup and other dishes from the bow, but also a variety of dietary products (fruits, vegetables, cheese, herbs, nuts).

basis onion diet for weight loss are green vegetables with low calorie and high useful properties.

Subject onion soup diet should eat 2-3 times a day (breakfast, lunch or dinner).In between eating soup, you can have other dishes, including salads, stews and vegetables baked in the oven.

Onion diet can not only cleanse the body and lose weight, b

ut also aimed at the prevention of viral diseases, supplementation of vitamin A deficiency, B and C, flavonoids, essential oils, calcium, iron and magnesium.Bow activates protective functions of the body, improves metabolism and digestion, strengthens the immune system and cleanses the circulatory system.Good reviews

onion diet is a diet menu that allows you to clean up the blood vessels and prevents the development of atherosclerosis.

advantages and disadvantages of the onion diet

Onion diet for weight loss is a healthy food system, respect for the week which you can get rid of 3-5 kg.Basically this diet duration of 7 days, but if necessary, it can be increased up to two weeks.

The main advantages of the onion diet include:

  • effective weight loss in 7 days;
  • improvement of digestive, cardiovascular, immune and urinary systems;
  • getting rid of excess lipid deposits;
  • saturation of the body with useful substances and vitamins;
  • small financial cost of products.

disadvantage onion diet is the specificity of the bow, its pungent smell and taste.When hypersensitive smell of onions can be used for dishes spices and various herbs.

Positive feedback onion diet received a power supply system, which can adhere to the women even during pregnancy and lactation.

Recipes onion diet

basic recipe onion diet is onion soup.The structure consists of 5 onion soup onions, 2 carrots, 5 tomatoes, 2 sweet peppers, celery, herbs and spices to taste.Vegetables cut into slices, add to the pan, seasoned with spices and herbs, then simmered.Onions fried in a frying pan until golden brown and add to the softened vegetables.To give the dish a spicy flavor, you can add spices such as cumin, curry, coriander, basil, garlic, ginger and soy sauce.When the onion soup diet aimed at eliminating hunger and effective weight loss without stress to the body.

Recipes onion diet can consist of a variety of vegetables and herbs, as well as you can eat fresh fruits and fruit juices.

the first day of the onion diet in between eating onion soup you can eat fresh fruit (excluding fruit with sugar).Every day, you should drink plenty of water, green tea, cranberry and apple juice.

second day to the basic recipe, you can add a stew of red beans and baked potatoes.On the third day you can combine fruits and vegetables, and you can drink skim milk on the fourth day.

During onion weight loss diet can be eaten boiled fish and chicken, as well as cabbage, squash, cucumbers and spinach.On the last day of the diet you can eat boiled brown rice or add it to the onion soup.

additional recommendations for losing weight are regular exercise, outdoor exercise, aerobic exercise and massage.

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