has long walk myths about the various wonderful tool that allows a natural way to get rid of extra kilos among users of different diets.But this, unfortunately, is reduced to the usual laxative for weight loss.Is really stimulating bowel movements using enemas or laxatives for weight loss teas, you can achieve weight loss?
statistics is no secret that today laxatives for weight loss are more popular than different diets based on the use of mineral products, as well as sports.Sales in the last decade these drugs increased three times, and continue to, unfortunately, has been steadily increasing.Their main customers are people who are overweight.
most popular myths about the laxative diet
lovers to use "good laxative for weight loss", by stimulating bowel movements do lose a few kilos and convincingly told about the alleged "remarkable results".But is it all good situation really?No!The most common myths about the use of laxatives for weight loss are:
- Laxatives for weight loss block the intestinal absorption of lipids and carbohydrates.Actually carbohydrates into the blood almost immediately, once he stomach.They have the most highest rate of absorption among other substances.Part of the carbohydrates synthesized in the necessary life-giving energy, and excess "settles" and turned into fat in different parts of the body: abdomen, thighs, etc.Assimilation of complex lipids and proteins occurs only in the intestine.The rest of the food entering the colon, it is split in to the minerals, vitamins and other nutrients.Using an enema to lose weight, only to deprive the body of nutrients and leave with the hated fat.
- Good laxatives for weight loss and normalize bowel activity, and even after their withdrawal it will be emptied quickly and completely.Yes, the intestine is emptied regularly while taking laxatives, but even at the time of their admission, he is not working properly.The longer taken laxatives, the worse the food is digested.The body quickly gets used to the new conditions.After long-term use of laxatives for weight loss there are various infringements of the suction motor and bowel functions, develop persistent constipation.
- Regular chair leads to weight loss.This statement is true only if the chair is not due to the use of laxatives for weight loss and a healthy lifestyle, proper diet and sufficient exercise.Regular chair is an indicator of well-coordinated work of the body.But weight has nothing to do with the organs of digestion system.The intestines have to work only on their own, even without the use of laxatives for weight loss teas.Forced bowel movements only leaches minerals and substances, which leads to an imbalance in the body of water.And this: hair loss, exfoliating nails, loose skin and other "charms".Frequent use of laxatives for weight loss leads to metabolic disorders, and this, in turn, is the cause of obesity.That's a vicious circle.
- Cleaning intestine helps to lose weight, and at the same time, get rid of toxins and impurities.Another myth!In fairness it should be noted that the term "slag" in medicine is missing.Is the term "toxins".Yes, it is dangerous for the organism compound present in the intestine and deep tissues.With every desire, even the best laxatives for weight loss can not help you get rid of them.
laxative diet: recommendations and
- Action Plan Without clear recommendations of the doctor should not use any laxative, including the laxative teas for weight loss.
- If you still were used "good laxative for weight loss" for some time to forget about the slim figure and to rebuild the intestinal flora.Only then can we begin to address the problem of excess weight, but without the use of laxatives.
- Remember that without daily physical activities to lose weight does not work, even with large amounts of laxative tea for weight loss.Using exercises for the abs and stomach contributes to the good work of the intestine and its regular emptying.
- Make a personalized schedule of power, the right menu.Eat more fiber and drink pure water throughout the day.
Laxatives for weight loss can relieve a person from a few kilograms, but think what the cost of it would have to pay.Weight loss does not come at the expense of elimination of fat, but by washing away from the body of nutrients.This digestive system will suffer badly enough.Remember: a good laxative for weight loss - is a myth!