Sweet diet - is not a myth, there really is a diet for those who can not do without sweets, and still wants to lose weight.As a rule, the diet does not consist entirely of sweets, but they are included in the diet.Exercise is not required, but they will help to strengthen the result.
We look at the most popular and effective sweet diet.
American version of a sweet diet is based on several principles.Firstly, during the day you should eat fully least 3 times.Secondly no snacking between meals, only water or mineral water.Third, lunch and dinner can only eat low-calorie foods (such as low-fat fish, fruits, vegetables).Spices, mayonnaise, butter and vegetable oils are excluded from the process of preparation.Have breakfast as you can any product and in any amount (even desserts).In the opinion of a sweet diet (in this version) is psychologically easy to carry as it is known that at breakfast you can eat everything.However, overeating is not necessary.
Daily sweet diet menus (American)
For breakfast you can have anything you want.At lunch - 150g of boiled chicken (white meat), fresh or steamed vegetables (you can cook them for a couple).Potatoes are not recommended.In addition to dinner, you can eat an additional 400 grams of vegetable soup with chicken or fish broth, and natural yoghurt.For dinner relies fruit salad (not recommended grapes and bananas) and a glass of low-fat yogurt.
diet duration can range from 5 to 14 days.For 2 weeks, on average, you can lose weight by 5-7 kg.The result is not very impressive, but such a sweet diet is fairly easy to move those who do not want to exhaust yourself severe restrictions.
sweet diet This option is ideal for those who do not eat at home.
The first day: Breakfast - fruit salad (dressing 1 tablespoon of rosehip syrup), green tea with 1 tsphoney.At lunch you can eat 2 sandwiches of rye bread with low-fat cheese (eg, 17% cheese Oltermani), tea with 2 tspfruit jam or honey.Dinner - fruit salad with the addition of dried fruits (dates, figs, prunes, dried apricots) and 200 ml.chicken broth.
Second day: breakfast - green tea with honey (1 tsp) and lemon, at lunch you can eat a salad of fresh vegetables (seasoned with sour cream), 150 grams of ice cream (low-fat milk, fruit ice or sorbet).Dinner 250ml low-fat yogurt, boiled vegetables (or steamed), a small piece of rye bread.
Third day: breakfast - oatmeal with raisins and 1 tsphoney, green tea with lemon.At lunch you can eat one big apple, 150 g fat-free yogurt with 1 tspjam (or fruit jam).Dinner - fresh vegetable salad, seasoned with lemon juice, 150 grams of boiled fish (or steamed), and 250 ml of milk shake from skim milk and 2 tspjam.
Duration sweet diet 3 days, during which time you can lose 2-3 kg.Moved this option and a good diet for a quick effect.
Another option - fasting days on the ice cream.Yes, such discharge also take place in the diet, they can hold 1-2 times a week without any harm to health.In addition to the ice cream contains calcium, which also promotes weight loss.However, such fasting days not for those who suffer from throat diseases (chronic tonsillitis, pharyngitis).
low-fat ice cream (or popsicles) suitable for handling the day.Number - Unlimited!The truth is, you need only when you feel hungry.Otherwise the effect will not be achieved.For a week (with two days of unloading on ice cream), you can lose weight by 1-2 kg.
This version is also called the diet Alsou.It's pretty tough sweet diet and not very useful for health.But for the 5 days of the diet, you can lose 3 to 6 kg.The day can eat 80 grams of dark chocolate (2 tiles) and they need to drink unsweetened black coffee (you can add skim milk).After 5 days of the diet is a break for 4-6 days, and then it repeats.Talk to your doctor before you start a chocolate diet.
Another simple variant of the diet, which is based on the product of 2 - milk and honey.The duration of such a diet sweet 1 month.At the same time you eat as usual (do not overeat!), But in the morning at 6 o'clock you drink 1 glass of milk and eat 1 tablespoon of honey.After this version of sweet diet improves the condition of the skin, tightens facial contours.
If you want to lose weight, but to exclude sweets from your diet you do not want, then try the sweet diets.In addition to short-term dieting, you need to learn how to choose an alternative to sweet foods.So you can replace candy on dried fruits, chocolate - on muesli bars.Marshmallows and jellies will not harm your figure (they must only have no more than 1 cup a day).
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