Energy slimming diets - cocktails , reviews

Energy diets

Energy Diet - this brand of balanced food, which first appeared on the market in 2003.In 2006, the line was registered in Russia.At the moment, there is a wide range of products and programs Energy diets.It is approved by the food for athletes, found evidence of anti-doping committee.Energy is widely used for weight loss diets.Products marketed as useful nutrition, normalizes metabolism, improves the health and well-being, ability to work.The programs overweight correction using the restriction caloric intake.Common meals (for example, lunch or dinner) is replaced by Energy Products diets.The power supply system based on the use of cocktails Energy Diets for weight loss (pack of 450 grams, bred milk 1.5% fat).These products reduce the total energy value of the diet.At the same time the body gets a full on mineral and vitamin content of a diet rich enough in proteins.The amount of fats and carbohydrates moderately limited.These principles allow the power system to lose weight quite effecti

vely, while maintaining the activity and vitality.There are three programs Energy Diets for Weight Loss: Start Securing, monitoring.For those who want to lose weight, it is advisable to go through all three series of the program.During the time that will be spent on this, in the body there will be positive changes: increase vitality, normalized body weight, your metabolism will adjust.At the same time there will be, and psychological changes - will form the correct eating habits, eating pattern will change.

Program Home Energy diets

Program Start Energy diets - is the first step to losing weight.During the course of daily caloric 1200-1500 kcal.Daily weight loss may reach 200 grams by adipose tissue.Also diets Energy product line can be once a day to eat a serving of vegetables allowed.Just a day you can use up to 400 grams of vegetables.Allowed eggplant, broccoli, cauliflower, cabbage, asparagus, leafy beet greens (sprigs of celery, parsley, fennel, sorrel), all kinds of leafy lettuce, mushrooms, zucchini, squash, cucumbers, green and onions, spinach, soybean sprouts, pods of green beans, turnips, sweet pepper, radish, green radish, tomatoes, onions, seaweed.Vegetables can be eaten raw, steamed, boiled.You can use them separately, and it is possible to prepare a salad, side dish.Salad should fill the apple cider vinegar, lemon juice.If weight less than 10 kg, the program Start Energy diets should last 3 days.Every day, all meals (4-5) are replaced by nutrition diets Energy.If the weight more than 10 kg, the rate should be 5 days.It is necessary to take plenty of fluids - at least 2 liters a day.You can drink different kinds of tea, non-carbonated drinking water.Coffee is only possible with a low content of caffeine.Do not add sugar to drink.Acceptable use of non-nutritive sweeteners.Start Energy Program diets involves daily measurement of weight and volume of the body in the same time (preferably in the morning on an empty stomach).

program Securing

After achieving initial results, it is necessary to build on the success.If after 3-5 days supply for the system to return to their normal diet, then return back and lost weight.To avoid this, it is necessary to complete the program Securing Energy diets.This transitional phase, when the weight continues to fall and stabilize the metabolism.Within a few weeks, take 1-2 times daily regular meals and 1-2 times food balanced feed line.This stage lasts until the ideal weight.Be sure to replace with balanced products (cocktails) evening meal.It is important to dinner no later than 2-3 hours before bedtime.From the usual food you can eat vegetables (the same as in the first program) and protein foods.During the day you can take 1-2 servings of protein foods.One serving - a 2 eggs or 100 grams of lean beef, veal, liver, or 150 g poultry, chicken, rabbit, turkey, or 100 g low-fat cheese, or 150 g fat-free yogurt, or 150 grams of boiled fish or seafood.Drink plenty of fluids.

Program Control Energy diets

This program is the longest.Its duration depends on how many kilograms you lost with Energy diets.Each lost kilogram equals one month of program control.Power except protein foods and vegetables, as in the second stage should comprise carbohydrates and fruit.Because carbohydrates can use legumes (lentils, dry beans, red kidney beans), brown rice, pasta from wheat flour, groats (buckwheat, oatmeal), bread from wheat flour, corn bread.Fruit can eat up to 300 grams per day.You can not use the grapes.Preference will be given apricots, strawberries, raspberries, blueberries, black currants, kiwi, orange, apple, grapefruit, pears, peaches, plums, pineapples.Dinner replace products Energy diets.

Cocktails Energy diets

Cocktails diets Energy - a functional food products intended for systemic use.The product was diluted with 1.5% milk fat.Preparation of food diets Energy does not take a lot of time, and therefore fits into the rhythm of modern life.Cocktails Energy diets for weight loss program weight correction - it is at least two functional foods from the list of food product line.Today, there are 17 different flavors of cocktails in Russia.6 This sweet cocktails, 5 soups, omelettes, dessert, creme brulee, two kinds of mashed potatoes, and bread with two kinds of pasta.Sometimes they may be mixed to obtain new variants.

Reviews Energy diets

Reviews Energy diets for weight loss are extremely diverse and contradictory.Many have noted the high performance programs.Trace elements and vitamins as part of the power to cause the trust product line.At the same time, those who have tried the system, often referred to as the problem of a strong sense of hunger during the program.Also, in the opinion of the Energy diet to the disadvantages of products include high cost.Manufacturers are positioning your product as the product of a systematic power, a healthy and balanced diet.This view of the product is quite controversial.Before you start losing weight program Energy diet, consult with a specialist.

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