One of the most effective diet for a week is considered to be a vegetarian low-fat diet, making it easy to reduce the weight by at least 5 kg, without causing stress associated with malnutrition.
Fruit and Vegetable effective diet for a week, in the opinion, not only is easy to lose weight, but also subject to simple tips for a long time to save the result.
common for an effective diet for 7 days are the following recommendations:
On the first day of the diet, you can eat any fruit except bananas.Preference should be given to the watermelon, apples, pomegranates and any citrus.
Of all the citrus nutritionist best diet is recognized as a grapefruit.It contains a small amount of sugar and a lot of fiber, which improves digestion.The best are the bitter varieties of grapefruit.
Apples for very effective diet should be selected small scale.They contain more pectin, which promotes the formation of substances in the gut mucosa stimulating defecation.Phosphorus and potassium, contained in apples, a beneficial effect on the kidneys.
limit to the number of eaten the first day of an effective diet for a week no fruit, but they can not be used in the form of juice.To achieve the optimal effect is considered to be a day to eat 4 apples, 4 oranges or grapefruit, watermelon and pomegranate 2.
second day of the diet is vegetable, and you can have both raw and cooked vegetables.The salads and soups, you can add a little pepper and salt, however, butter, milk and cream used in food preparation is impossible.
Breakfast is recommended to eat boiled potatoes, which is the source of many vitamins and essential minerals (calcium, potassium, phosphorus and iron).
For salads are best used lettuce, cabbage, onions, carrots, radish, cucumber, celery and broccoli.Season salad with lemon juice, and before you eat it, the salad should be kept in the refrigerator for an hour.
On the third day of the effective home diet can be eaten as vegetables and fruit (except bananas and potatoes) in any quantity.It should be remembered on the observance of the golden rule - do not use in their diet cheese, butter and vegetable oil.
best on this day is considered to be cabbage, fruit salad, which includes:
Fruits should be cut into cubes.Fill salads one tablespoon of lemon juice before serving stand in the fridge for three hours.
In the fourth day of a diet menu includes:
Bananas are an important component of the diet, because they are easily digested and contain large amounts of vitamins, minerals and fiber that helps reduce cholesterol levels in the body.
can use onions, tomatoes, chili peppers, cabbage, lettuce and carrots for cooking low-calorie soup.All ingredients should boil for 5 minutes.
During the fifth day of an effective diet for a week you can eat:
also optional in the diet can add low-calorie soup and replace apples to other fruits.At the same tomatoes are a mandatory part of a nutritious diet that day.They can be eaten at once or one at a time throughout the day, adding a little salt and pepper.
The diet of this day should be included:
To increase the effectiveness of the diet should not drink the water together with rice or immediately afterwards.Also rice can be mixed with cooked vegetables.
the last day of an effective diet for 7 days, you can drink fruit and vegetable juices.Preference should be given to grape and orange.In addition to the juices in the last diet day diet includes low-calorie vegetable salad and soup.
Because often the problem is not only weight loss, but also to preserve the results achieved effective diet for a week, according to reviews, it is recommended to follow the rules:
should also remember that even with a very effective diet will be difficult to achieve the desired result if the wrong psychological mood and lack of faith in their own strength.
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