The most effective diet for a week - reviews

effective diet for a week

One of the most effective diet for a week is considered to be a vegetarian low-fat diet, making it easy to reduce the weight by at least 5 kg, without causing stress associated with malnutrition.

General recommendations effective homemade diet

Fruit and Vegetable effective diet for a week, in the opinion, not only is easy to lose weight, but also subject to simple tips for a long time to save the result.

common for an effective diet for 7 days are the following recommendations:

  • During all the time you should drink at least 10-12 glasses of water a day.In addition, drinking water in an amount to be complete and after the diet that will help to consolidate the result and health promotion in general;
  • Water can replace a drink, which is considered the best for weight loss.To make it into a glass of warm water you need to add 2 tablespoons of honey and 3 tablespoons fresh lemon juice.This drink should be drunk before breakfast throughout the effective home diet.In addition
    to reducing weight it improves digestion and can drink each day and after a week diet;
  • Throughout the week, to increase the effectiveness of diets must be sure to exercise.It is not best for intense exercise, and daily light charging and walks briskly for at least 15 minutes a day;
  • Another important point is very effective diet for 7 days is a good night's sleep.As nutritionists and psychologists point out the importance of full rest and sleep for weight loss, because the fatigue provokes an increase in the body hormone of hunger while reducing the production of hormones that improve your mood and sense of satisfaction.

first day of effective diet for a week - Fruit

On the first day of the diet, you can eat any fruit except bananas.Preference should be given to the watermelon, apples, pomegranates and any citrus.

Of all the citrus nutritionist best diet is recognized as a grapefruit.It contains a small amount of sugar and a lot of fiber, which improves digestion.The best are the bitter varieties of grapefruit.

Apples for very effective diet should be selected small scale.They contain more pectin, which promotes the formation of substances in the gut mucosa stimulating defecation.Phosphorus and potassium, contained in apples, a beneficial effect on the kidneys.

limit to the number of eaten the first day of an effective diet for a week no fruit, but they can not be used in the form of juice.To achieve the optimal effect is considered to be a day to eat 4 apples, 4 oranges or grapefruit, watermelon and pomegranate 2.

second day diet - vegetable

second day of the diet is vegetable, and you can have both raw and cooked vegetables.The salads and soups, you can add a little pepper and salt, however, butter, milk and cream used in food preparation is impossible.

Breakfast is recommended to eat boiled potatoes, which is the source of many vitamins and essential minerals (calcium, potassium, phosphorus and iron).

For salads are best used lettuce, cabbage, onions, carrots, radish, cucumber, celery and broccoli.Season salad with lemon juice, and before you eat it, the salad should be kept in the refrigerator for an hour.

third day diet - fruit and vegetable

On the third day of the effective home diet can be eaten as vegetables and fruit (except bananas and potatoes) in any quantity.It should be remembered on the observance of the golden rule - do not use in their diet cheese, butter and vegetable oil.

best on this day is considered to be cabbage, fruit salad, which includes:

  • 3 cups shredded cabbage;
  • 3 oranges;
  • 1 mango;
  • 2 red apples;
  • 1/4 cup currants;
  • 1 cup green grapes;
  • 2 apricot;
  • 1/4 grapefruit.

Fruits should be cut into cubes.Fill salads one tablespoon of lemon juice before serving stand in the fridge for three hours.

fourth day of the most effective diet for a week - banana-milk

In the fourth day of a diet menu includes:

  • 8 bananas;
  • 3 cups of low-fat milk;
  • 1 bowl of soup.

Bananas are an important component of the diet, because they are easily digested and contain large amounts of vitamins, minerals and fiber that helps reduce cholesterol levels in the body.

can use onions, tomatoes, chili peppers, cabbage, lettuce and carrots for cooking low-calorie soup.All ingredients should boil for 5 minutes.

fifth day of the effective home diet - fruit and vegetable

During the fifth day of an effective diet for a week you can eat:

  • 1 small portion of boiled rice;
  • 6 tomatoes;
  • 2 apples;
  • 1 serving of salad;
  • 1/2 cup skim milk;
  • 1 orange;
  • 1 grapefruit.

also optional in the diet can add low-calorie soup and replace apples to other fruits.At the same tomatoes are a mandatory part of a nutritious diet that day.They can be eaten at once or one at a time throughout the day, adding a little salt and pepper.

sixth day diet - rice with vegetables

The diet of this day should be included:

  • 1 small portion of boiled rice, which you can also add a teaspoon of vegetable oil;
  • Vegetables in the form of soup or salad.

To increase the effectiveness of the diet should not drink the water together with rice or immediately afterwards.Also rice can be mixed with cooked vegetables.

seventh day diet - fruit and vegetable

the last day of an effective diet for 7 days, you can drink fruit and vegetable juices.Preference should be given to grape and orange.In addition to the juices in the last diet day diet includes low-calorie vegetable salad and soup.

How to store the result of an effective diet for a week

Because often the problem is not only weight loss, but also to preserve the results achieved effective diet for a week, according to reviews, it is recommended to follow the rules:

  • Change your daily diet by excluding from its unhealthy foodleading to the accumulation of excess weight;
  • Try to diagnose and solve with the psychologist reason causing overeating;
  • Include in your diet vegetables and fruits in large quantities, and include meals of whole grains and lean meats;
  • Try to avoid stressful situations, which in most cases lead to the accumulation of excess fat in the body;
  • Continue to exercise and perform daily walking, especially in the evening.

should also remember that even with a very effective diet will be difficult to achieve the desired result if the wrong psychological mood and lack of faith in their own strength.

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