involves two options weight relief:
1. Getting rid of excess weight and improve the overall condition of the body for a long time.Effective methods of weight loss, in this case:
2. Reset a significant amount of extra kilos in a short time.For such an effective weight loss are commonly used:
Overweight accumulates in the body over an extended period, and if a few extra kilos much discomfort does not deliver, then with the further addition of weight increases the load on all organs and systems, general state of health is deteriorating, there are psychological problems.It is necessary to determine what the effective weight loss methods should be chosen to solve the problem.
At first glance, it is preferable to lose weight quickly.Choose a suitable diet and in a short time, severely restricted diet, to find former harmony.In this case, that's h
Almost all methods of effective weight loss in a short time have a lot of contraindications and adverse effect on the health and general well-being.Although many had to use them to lose a few extra kilos, a figure to be adjusted to significant life events (birthday, wedding, a trip to the spa, etc.).
With reasonable approach to the problem of excess weight for effective weight loss should not be oriented on short-term results from the short-lived severe restrictions, and a radical change not only the style and diet, and lifestyle in general.
be engaged in effective weight loss at home - easily doable task.Compliance with the rules of supply and modes of physical activity over time, not only will shape the figure, to establish family life, but also significantly improve the state of health.
The most significant component of effective weight loss at home - a varied and balanced diet, which includes:
All food that falls on the table, for effective weight loss is to be healthy.It should abandon the manufacture of semifinished products and industrial products, as a high content of preservatives, emulsifiers, trans fat, flavorings, flavor enhancers and other harmful chemicals.No crackers, chips, fast food (fast food), sweet and carbonated beverages, juices from the package.
Dishes should be prepared from fresh natural products that are better to buy in the market or in special departments may be less supermarketov.Kak dosalivat food, in extreme cases, use sea salt or iodized.The body needs the amount of salt is already contained in the products, and the surplus in the body retains water, preventing its purification, increases swelling and inhibits the process of losing weight.
important moment effective weight loss - the correct diet.It is desirable to have at the same time, at least 4-5 times a day, in small portions.Supper not later than seven o'clock in the evening, or at least four hours before bedtime.
Regular exercise and physical activity dosage required in the process of effective weight loss to increased energy consumption, strengthening muscle tone, improve circulation and healing the body.
Daily that the following simple set of exercises as the morning or evening charging accelerate weight relief and improve general physical condition:
also for effective weight loss will be useful:
first time, you can do all the exercises 2-4 times, gradually increasing the load.Optimally perform each exercise 8-10 times, until you feel a pleasant fatigue.
Effective weight loss is possible only when the desire to look good and feel great more than the desire to eat tasty and abundant, and as little as possible to move.
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