Obesity - an increase in body weight due to fat deposits caused by metabolic disorders.Obesity can be caused by various factors.Identifying the causes of excess weight is a high priority, determines the choice of weight loss methods.
One of the most effective methods of weight loss is diet - a special diet, the purpose of which is to accelerate fat metabolism.Proposition 10 will allow effective diets to choose the most optimal and appropriate lifestyle.
Among the available diets are extremely difficult to choose the most effective and easy food options.The most effective diet different rigor and restraint diet.Most of the 10 effective diets are based on a significant reduction of diet and the amount of food consumed or the monopitanii (the use of one type of product).
most popular for quick and easy weight loss are the following 10 effective diets:
process of weight loss and choosing one of the most effective diets is individual, it depends largely on the causes of excess weight.So, when hormonal failures, violation of the endocrine system function, gynecological diseases, diseases of the gastrointestinal tract is recommended to adhere to special medical diets.
10 most effective diets are based on a significant reduction of diet and the actual exhaustion.They do not contribute to the restructuring of the body, and accelerate fat metabolism.The main result of the 10 most effective diets is to purify the intestines and reducing the amount of food consumed.This fast diet.However, after massive weight loss, subject to one of these diets likely rapid weight gain.
main task in compliance with any of the 10 effective diets is not weight loss, and consolidation of the result achieved.Most fast diets do not allow to consolidate the achieved results due to the short-term nature.Wondering whether effective diet, you should evaluate the following criteria:
In determining whether effective diet, you should take into account the way of life, the source data, the desired results.The effectiveness of the diet is also predetermined by BMI person.
Best and effective diet always offer a balanced diet, which will not lead to depletion of the body, and vitamin deficiency.Quick diets are dangerous high probability of an equally rapid weight gain after their completion.Best and effective diet allows the body to easily adapt to a new diet without causing stress.
example, mono-diet is the most harmful and dangerous for the body, but the effect is much faster.Best and effective diet offer the optimum balance of proteins, fats and carbohydrates, which are necessary for normal functioning of the body.An optimal diet should last from 7 to 14 days, did not exclude the necessary macro-and micronutrients, as well as offering the best diet to avoid discomfort.
choosing one of the proposed effective diets, user reviews will assess the effectiveness of the proposed diet.When choosing a diet, doctors recommend to take into account:
diets effective diets, reviews them and recommendations of nutritionists can be found on the Internet, are purely of recommendation character.For optimal effective diet levies should contact a dietitian.
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