apple diet

Apple diet - a special time-limited power supply system, which the diet is based on the use of apples.Apple diet promotes effective weight loss, cleansing the body, its saturation micro- and macro-elements, vitamins.There are different kinds of apple diet to lose weight and cleanse the body.Diet apples belongs to the category of quick and strict diets.Efficacy diets - to 1 kg per day.

Apple diet: principles for weight loss and cleansing the body

Apple diet - one of the easiest to observe.Its diet is based on apples, purified water (the most strict diet options), dairy products with low-fat diet (kefir-apple diet), low-calorie diet and apples.

main advantages are the apple diet:

  • Availability apples all year round;
  • Useful properties of the basic product;Saturation
  • micro- and macro organism (calcium, potassium, phosphorus, magnesium, sulfur, sodium, iodine, iron), vitamins (A, B1, B2, B3, B6, B, C, PP, H);
  • A variety of varieties of apples, which will vary the diet menu;
  • relative cheapness of th
    e main product.

basic principles of weight loss while respecting apple diet is a low calorie diet and cleansing properties of apples.

Cleansing the body at the apple diet is due to the high content of fiber in apples - special dietary fiber that can not be digested by the action of digestive enzymes (the secrets of the gastrointestinal tract), but can be recycled beneficial intestinal microflora.In the digestion of fat the body expends more energy.Fiber in the diet contributes to the rapid saturation of the body, which eliminates the possibility of over-eating, and promotes slow digestion other substances in the gastrointestinal tract, which contributes to longer satiety.Another useful feature is the apple purgation of toxins due to the high concentration of fruit acids that stimulate bowel motility.

Apples promote normalization of many bodily functions.These fruits have anti-inflammatory effect, by acting on the immune system.Apples contain a lot of antioxidants that help to neutralize free radicals and toxins from the body, slowing down the aging process, mutating cells.Apple phytonutrients help cleanse the walls of blood vessels, normalization of cardiac function, blood circulation, reduce swelling.The constant use of apples helps to normalize the sebaceous glands, which eliminates oily skin shine, to get rid of enlarged pores, eliminate inflammation of the skin.

Variations apple diets for weight loss

There are many options for apple diets.The most effective are strict mono-diet based entirely on apples and purified water.Such diets are not observed for more than 3 days, their performance is up to 6 kg per period.

Menu strict diet for weight loss apple includes an unlimited number of apples.Nutritionists recommend to use only purified water to achieve maximum effect.Subject to this apple diet should be especially careful to monitor the response of the body to avoid starvation and allergy development.Patients with gastrointestinal diseases should agree on a diet with your doctor.

for weight loss apple diet more strictly recommended to observe for 7 days.In this case, the diet allows rye crackers and green tea.Meals at long apple diet for weight loss occurs as follows:

  • 1 day and 6 - 1 kg of apples, 1 liter of liquid, and 100 g of crackers;
  • 2 and 5 day - 1.5 kg of apples, tea, crackers;
  • 3, Day 4 - 2 kg of apples, tea and crackers;
  • Day 7 - out of the apple diet.Recommended starvation.The next day, it recommended moderate fractional power (up to 6 times per day), with the exception of fatty, fried, salted, smoked foods.

effective duration of the diet - up to 7 kg for 7 days.The main contraindications to the observance of strict diets are childhood and adolescence, pregnancy and lactation, and various diseases.

There are also combination options apple diet, easier to comply with, but less effective.Such diets require low-calorie menu, supplemented with apples.One option combined apple diet menu is:

  • 1 breakfast - 2 apples on an empty stomach;
  • 2 breakfast - oatmeal, dried fruit, tea, brown bread;
  • lunch - steamed vegetables, boiled meat is low-fat varieties (beef, poultry without skin), apple;
  • Snack - natural plain yogurt, low-fat yogurt or 1%;
  • Supper - stewed vegetables, boiled meat, tea, 2 apples.

comply with such a diet can be a relatively long time (14 days).Diet is less efficient (up to 5 kg for 14 days).

Kefir-apple diet: a combined diet to cleanse the body

Kefir-apple diet - one of the following combination of strict diets for quick weight loss.When a diet on kefir and apples weight loss is due to the purification of the body, and for longer subject to a restructuring of the body and activates the process of burning of subcutaneous fat.The main advantages of this diet is the availability and low cost of the products, efficiency, ease of compliance, compliance with diet variation in the period.

Menu kefir-apple diet simple.each day of the diet consists of 1.5 kg of apples, 1 liter of yogurt, low-fat (preferably nonfat yogurt or 1%).Observing kefir-apple diet, each meal consists of 1 apple and 0.5 cups of yogurt.Term of compliance such a diet will vary depending upon the desired results.Diet helps to reduce the weight of 1 kg a day.However, inexperienced person is not highly recommended to observe the apple diet for more than 7 days.

gastrointestinal diseases do not exclude the use of apples, but diet should not be strict.With increased acidity of the stomach, gastric ulcer and duodenal ulcers should prefer sweet apples, while at low acidity, spastic colitis, and dyskinesia of the gallbladder should be preferred sour apples.

Apple diet: reviews and recommendations

Apple diet, reviews of which have positioned it as a quick and effective diet for a significant reduction in weight, must be maintained properly.Particular attention should be paid not very diet and proper out of it.Nutritionists recommend a diet after the completion of apples not exclude from the diet, and go on a low-calorie diet to fix the result of diet apple.Reviews of the diet say the ease of compliance such a diet.For variety, you can use different varieties of apples, add a small amount of honey in the tea, water.Apple diet can not only effectively reduce weight, but also to align the balance of vitamins, micro and macro elements for a healthy functioning of the body.

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