Apple cider vinegar for weight loss - diet reviews , capsules

Apple cider vinegar diet Apple cider vinegar

- healthy and natural product, used not only in cooking but also for the normalization of weight.In addition, traditional medicine is widely it is used in chronic fatigue, headaches, skin ulcers, to reduce body temperature and improve the growth and structure of the hair.

properties of apple cider vinegar

Apple cider vinegar is used in folk medicine for a long time, due to its rich composition.It contains many amino acids, over 60 organic compounds, vitamins C, A, B2, B1, B6, E, enzymes and many trace elements iron, calcium, phosphorus, sodium, potassium, magnesium, silicon, copper and sulfur.

For many years the study of useful properties of apple cider vinegar and its effect on the organism studied American doctor-naturopath DSJarvis.He found that the apple vinegar improves digestion and restores the acid-base balance in the body.

He also described the mechanism of weight loss with the help of apple cider vinegar.Its main recommendation is to reduce t

he amount of meat and fat in the diet and the use of apple cider vinegar.To maximize the effect of apple cider vinegar for weight loss is best combined with diet food.

diet with apple cider vinegar

As such a diet with apple cider vinegar does not exist.As noted by many nutritionists, weight reduction when administered in the daily ration of apple cider vinegar is gradual and rarely exceeds 3 kg per month.However, many believe it is less a shortcoming and dignity diet with apple cider vinegar as a gradual weight loss does not cause stress to the body - this is accompanied by its saturation with essential vitamins and enzymes.

Unlike many fast diets, apple cider vinegar for weight loss reviews on the results in the long-term and stable results, as normalize metabolic processes in the body.

However, care should be taken when using apple cider vinegar for weight loss.Use only natural vinegar derived from apples.When choosing the store should carefully examine its composition, because quite often under the guise of selling apple cider vinegar, acetic acid with a variety of flavors, tinted yellowish.Similarly, apple cider vinegar can cause the body harm, causing ulcers and burns the digestive organs.

Slimming using apple cider vinegar should be taken, following these rules:

  • Before taking it should be diluted at the rate of 1 teaspoon of apple cider vinegar in a glass of water.Increasing the concentration of vinegar does not lead to faster weight loss, but on the contrary, can cause the development of adverse effects;
  • To soften the taste to the drink, you can add a teaspoon of honey;
  • Drink diluted apple cider vinegar should be on an empty stomach, following an interval of 15-20 minutes.It is currently considered optimum to maximize benefits while reducing the risk of gastritis and other diseases of the digestive tract;
  • Subject to the rules of admission, drinking diluted apple cider vinegar for weight loss can be quite a long time.In the opinion of the effect of it is observed when taken daily for a year;
  • strengthen cleansing and healing effect of apple cider vinegar can be subject to proper diet with restriction of consumption of starchy foods, fatty and fried, as well as adequate physical activity.

cautions and contraindications to the use of apple cider vinegar

Long term weight loss with the help of apple cider vinegar can lower potassium levels in the body and, as a consequence, to the fragility of the bone tissue.Therefore, if the body is marked shortage of potassium, as well as on the background of osteoporosis, before using apple cider vinegar must be sure to consult with your doctor.

Apply apple cider vinegar for weight loss is contraindicated in the background erosions of the mucous membrane of the stomach and duodenum 12, during the acute phase of liver and kidney diseases, diabetes mellitus, and gastritis with high acidity.

Preparation of apple cider vinegar for weight loss

To ensure natural products, apple cider vinegar can be made at home.To do this, washed and peeled apples dents grate into mush, put in a glass jar and diluted unheated boiled water at the rate of 1 liter of water 0.8 kg of apples.The resulting mixture was added 100 g of honey and 20 grams of dried rye bread, which will accelerate the fermentation process.

first 10 days of apple cider vinegar for weight loss is kept away from sunlight at a temperature of 10 to 20 degrees Celsius, stirring several times a day with a wooden spoon.Thereafter the mass was placed in a gauze bag and filter.The resulting juice is poured into a jar, cover with cheesecloth and place in a warm place for further fermentation.

After 40-50 days, the resulting vinegar is necessary to filter, pour into bottles and store in the refrigerator.In addition to losing weight, the resulting cider vinegar can be used in cooking and for cosmetic purposes.

Slimming capsules with apple cider vinegar

Chinese manufacturers produce Supplements "Apple Cider Vinegar", which includes:

  • extracts of fresh apples and grapes in North America;
  • Various plant herbal extracts;
  • levorotatory carnitine;
  • Aloe;
  • konjac powder;
  • Chitin;
  • Calcium lactate;
  • tea polyphenol;
  • Vitamin C.

Slimming capsules with apple cider vinegar help:

  • removal from the body of accumulated toxins;
  • splitting and fat burning;
  • accelerated metabolism;
  • peeled skin.

Features Supplements action is:

  • rapid weight loss, especially in problem areas - on the thighs, buttocks, arms;
  • feeling of satiety, which holds excessive power;
  • absence of side effects.

Capsules with apple cider vinegar for weight loss reviews on the safe use, contribute to the rapid weight loss, effectively balancing diet and toning the skin.They are also recommended to drink on a background of acne and age spots on the face.

Slimming capsules with apple cider vinegar used for weight loss caused by various reasons, including the completeness after delivery.They are also effective in adolescent obesity.According

reviews vinegar for weight loss capsules reduces weight in the first 10 days of treatment - from 2 to 4 kg, and for the month of application - up to 10 kg.To achieve this effect, manufacturers recommend to take 2 capsules a day before or after breakfast (optional - with an interval of 15-30 minutes).

In order to test the effect of supplements, in the first few days it is recommended to take 1 capsule.In addition, the best results are obtained if during the reception capsules drink at least 2-2.5 liters of water per day.

Contraindications to the use of capsules for weight loss with apple cider vinegar is the children's age, pregnancy, cardiovascular disease and hypertension.

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