Egg diet - the approximate menu and recommendations of nutritionists

Egg diet

Egg diet is considered one of the fastest diets.You can find a lot of positive feedback on the egg diet of women who after a week of such a diet were able to get rid of five to seven kilograms of excess weight.

operating principle of the egg weight loss diet

Biotin egg yolk - egg base catalyst diet.Biotin (vitamin H) controls the metabolism of fats and carbohydrates, and also participates in the process of direct combustion.When the content of the substance in the body in high concentrations triggered a process of fatty acid decomposition.Vitamin H and interacts with proteins.It provides 100% digestion of proteins from any source, making the weight loss process even more successful and effective.Nutritionists in a review on the egg diet say that it belongs to the low-carb protein diet.

After contact with eggs in the stomach almost immediately there is a feeling stable and long-term satiety.Egg very long digested in the stomach (around three to four hours), whereby the human body spends a

large amount of energy to the product itself digestion process.

The feeling of satiety when the egg diet is prolonged by about half, if together with an egg to eat citrus fruits (grapefruit, lemons, oranges).In many reviews about egg diet says that the combination of carotene eggs and grapefruit quite effective impact on reducing weight.It is believed that the inclusion in the daily diet egg at least one orange can lose another 0.5 kg of excess weight on top of the main result.

Egg diet for weight loss - diet and beauty of youth

When egg diet in human body receives a complete set of essential amino acids.Additionally egg contains minerals essential for health (iodine, phosphorus, sulfur, calcium, magnesium, copper) and vitamins (B group, calciferol, tocopherol, choline, phylloquinone).

special value of chicken eggs is Lutein - a unique powerful antioxidant.Lutein increases the body's resistance to physical stress, improves mood and helps to improve skin condition, prevents various diseases of the eye.

Coenzyme R composed of egg yolk helps to restore the health of the hair, skin, and gives the muscles firmness.

egg diet

Sample menu addition of eggs in the egg diet menu for the week includes a wide variety of healthy foods - fruits, vegetables, meat, fish, poultry.Diet this diet is balanced as much as possible.

When egg diet on Monday for breakfast, it is desirable to eat a grapefruit, two boiled eggs, a cup of green tea.For lunch, boil one egg and 150 grams of chicken with salt, eat an orange.Dinner Boil 200 grams of chicken without skin with salt, drink a glass of kefir.

Tuesday for breakfast, boil two eggs, drink a glass of any citrus juice.For lunch, eat two oranges, boiled or put out the chicken without the skin with salt, drink one glass of water.For dinner, eat two boiled eggs, one grapefruit, drink a glass of milk.

Wednesday for breakfast boiled egg, a glass of water with a teaspoon of lemon juice.Lunch Boil 200 grams of meat (veal and beef), eat a grapefruit.For dinner, boil two eggs, drink a glass of mineral water.

Thursday for breakfast with egg diet for a week, you can make an omelet of three eggs with herbs (chives, dill, parsley).In view of the number of green there are no restrictions.For lunch, put out two or boil chicken legs without skin with salt and eat them with lettuce.For dinner, boiled egg, eat two grapefruit and a glass of water.

Friday on egg diet can make a salad of cooked carrots, two boiled eggs and one tablespoon of low-fat sour cream.Egg and slice carrots, add salt, add the greens to taste, stir.For lunch, eat two fresh carrots, drink a glass of orange juice.For dinner, boil or put out a marine fish drizzled with lemon juice, boil an egg.Drink a glass of mineral water.

Saturday for breakfast to eat no more than 150 grams of cheese, a glass of citrus juice to choose from.For lunch, eat two grapefruits, two boiled chicken eggs.Instead of dinner on the egg diet, you can drink mineral water in unlimited quantities.

Sunday for breakfast eat half a grapefruit, two boiled eggs.Lunch Boil 200 grams of meat (veal or beef), eat an orange.Instead of dinner, drink water in unlimited quantities.

Recommendations Compliance egg diet for a week

During dieting should drink mineral water.Mineral water is better to choose alkaline.Alkaline water helps to neutralize the increased acidity in the stomach created by the citrus.In the sixth and seventh diet dinner there recently.Subject to the rules of the result will be spectacular.But one or two raw eggs, you can eat at the unpleasant feeling of hunger.If desired, one egg can be replaced by two quail.If the egg diet regime has been seriously disturbed, it should not continue, and it is better to start from the first day.Otherwise, the effect of the diet will not be so significant.

When egg diet will be beneficial sports (swimming, morning gymnastics, twisting the hoop).In this mode, power is not prohibited by vitamin and mineral complexes.

Out of the diet should be very gradual.To prevent weight re-use part of the return of useful products included in the diet menu (eggs, cheese, oranges).During the next week at the end of the diet should try to include these foods in the diet.

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