Increased immunity : the correct and healthy diet

In anticipation of spring should consider strengthening the immune system.He started the season of colds, and so it is especially important to take care of your health!If you feel that your immune system needs to be supported in the first place should think about proper and healthy diet, that is to diversify your diet and take time off from uniform mono-diet.

to complete the work of the immune system requires a variety of vitamins and trace elements, which we provide a variety of products.First of all, look for antioxidants: it vitamins C, E and A. They neutralize free radicals, thereby facilitating the work of the immune system.The sources of these vitamins are citrus fruits, carrots, liver, vegetable oils.

possess strong antioxidant effect of flavonoids - plant compounds that not only handle free radicals, but also is the prevention of cancer.Most beans are rich in flavonoids, tomatoes, walnuts.

Minerals - another component of good nutrition for a healthy immune system, they can be obtained from gr

een fruits and vegetables: lettuce, broccoli, asparagus.Do not forget micronutrients: especially important for immunity zinc and selenium.Zinc helps in the healing of wounds and restoring forces, is an important factor for synthesis of compounds of immune protection.

sources of zinc are seafood, meat, nuts, eggs, cheese and cereal.Selenium slows the aging process, can save good spirits and a healthy immune system.The best sources of selenium - liver, seafood, kidney, whole grain bread, a variety of cereals.

If you do not want to give up the diets, the rapid increase in immunity contributes to the Japanese diet, in which preference is given to a variety of seafood: squid, shrimp, cod, Heck, perch.If someone these products seem a little expensive, they can be replaced by cheaper, but no less effective counterparts: pollock, ice fish, haddock, salmon.

also recommended not undergone heat treatment salted varieties of salmon, frozen trout, salmon and herring.It is useful to include in the menu periodically frozen mackerel, it contains the body needs a set of unsaturated fatty acids, greatly improves the body's defenses.Just keep in mind that during smoking and frying these nutrients are destroyed.

very positively will affect the course of the spring immunity juice therapy.To do this within three weeks fresh juice drink any red (beetroot, cherry, blackberry, strawberry, grape, pomegranate, cranberry).In the first week, take half a cup of juice 3 times a day, in the second - 2 times a day, in the third - 1 time in between meals.After 10 days, the course can be repeated.

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