12 August

Osteoarthritis .Therapeutic exercise and recipes of traditional medicine in the treatment of osteoarthritis

Many, faced with a crunch of joints, believe that they have nothing - the deposition of salts.And begin to be treated yourself.However, the correct diagnosis can only be a specialist.

Unfortunately, the disease does not choose age.The first signal of impending osteoarthritis - easy and fast passing pain, crunching or creaking joints.Most often arthritis occurs in middle-aged ladies - 40-45 years, men are beginning to suffer from the disease later - by the age of 50-60 is not rare and arthrosis in young, especially in full.Affects the joints for injuries and some infectious diseases.A common cause of osteoarthritis - endocrine disorders in which disturbed nutrition of cartilage tissue.Often the disease is inherited.

Treatment of osteoarthritis include medications, physical therapy.
arthrosis Physiotherapy includes ultrasound, electrophoresis, magnetic therapy, mud therapy, hydrogen sulphide and radon baths.

Exercising - a necessary component of the treatment of osteoarthritis.Doing it is necessary d

aily.Each exercise first do three - five times, gradually increasing the number of repetitions.Movement should not be painful.Do not try to overcome the pain!All exercises are performed in a lightweight replacement for the position - lying, sitting or standing with support.

to hip joints.

* Lying on your back, stretch your legs.On the inhale pull the one leg to the side, as you exhale - return back.The same with the other leg.Feet try to keep upright.

* Sitting on a chair, his legs bend at the knees at a right angle.On the inhale pull the one leg to the side, straightening the knee, as you exhale - return to its original position.

* Stand up, lean hands on the back of a chair.The principle is the same: on inspiration - leg to the side, as you exhale - its original location.

* Mahi feet back and forth.

for finger joints hands.

* Straighten your fingers.Bend your thumb so that it got to the base of the little finger.

* Straighten your fingers, then bend them in the upper and middle joints.Try to touch the fingertips to the palm region.

* Squeeze fists and hold for a few seconds, relax.

for knee joints.

* Lie on your back, legs outstretched.Bend your legs, keeping heels on the floor.

* Sit in a chair, legs bent at a right angle.Straighten one leg and hold for a few seconds.Then bend the knee as much as possible.Repeat with the other leg.

* Stand up, leaning back in his chair.On the exhale, make poluprisedanie.On the inhale, return to the starting position.

* Lie on your back, right leg bent at the knee at a right angle, the left is boned.Bend the left leg at the knee and pull it to your chest, then pull up and drop to the floor.The same thing - with the other leg.

for spine .

* Lie on your back, knees bent.Ride a few times from side to side.

* Get on all fours and draw a cat: Arch, arch your back, pull up.

* Hang on the bar or on the wall bars, on a tree branch in the end.We must start with five seconds and gradually increase the time.Then - as you can.Twirl and stir feet are not required, but you can if you so easily.

Recipes of traditional medicine , used in the treatment of osteoarthritis.

* Mix equal parts of birch leaves, nettle and grass violet tricolor.1 tablespoon spoon collection pour a glass of boiling water and a warm water bath for 15 minutes.Drink 1/2 cup four times a day.

* Mix 100 g of aloe juice, 200 g of honey and 300 grams of vodka.Insist three days in a dark place.Packs do overnight.The course of treatment - 10 days, if the pain persists, repeat the course.

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