14 August

Exercise in osteochondrosis

As soon as the first signs of osteoarthritis - pain, it is necessary to urgently change the soft bed on the semi-rigid.Better if it will be a pillowtop mattress.In no case do not go on a cot, sagging couches.Under the head put a small pillow.

As a rule, is used to reduce pain traction.The doctor places the patient on a hard surface inclined at an angle of 45 to 60 degrees to the floor surface.Under the shoulder straps are threaded connected in a ring.They are put on the edge of the board.Duration of treatment - from 3 to 25 minutes.During the day, it is desirable to hold several such sessions and alternate them with massage and physiotherapy.

When the pain in the spine can be partially fulfill (2-3 times a day for 15 minutes) following exercise.

1. I.p.- lying on his back, arms at your sides.On account of "time"

- raise your hands up, pull the socks themselves.At the expense of "two" - to return to the starting position.Run 1-2 times.

2. I.p.- lying on his back, arms at the top.On account of "time" - to capture the left wrist with his right hand and pulling yourself torso to the right.At the expense of "two" - to return to the initial positionOn the count of "three" - to do the same to the left side.Run 1-2 times.

3. I.p.- lying on his back, arms over head.Bend and straighten your legs at the knee joints, feet sliding on the bed: right, left, both (6-8 times).

4. I.p.- supine.On account of "time" - pull the right knee to the stomach, clasp hands to touch his forehead knee.At the expense of "two" - to return to the initial positionOn the count of "three" - the same with the left knee.At the expense of "Four" - back to the initial positionAt the expense of "five" - ​​pull his knees to his stomach, clasp hands to touch his forehead knee.On account of the "six" - to return to the initial positionRun 1-2 times.

These exercises done with caution, starting with a healthy legs and relaxing the muscles as much as possible.Tempo - slow.Under the knees - a soft cushion.Exercises that cause pain, limit in scope, the degree of muscle tension or eliminate altogether.In no case do not do exercise through the pain in the spine

When poutihnut pain, physical exercises supplemented by the following:

5. I.p.- lying on his back, legs bent at the knees, hands over head.On account of "time" - to take the left hand, right wrist.Lower your knees to the right side, the left hand pull.At the expense of "two" - to return to the initial positionOn the count of "three" - lower the knees to the left side, pull to the right hands.At the expense of "Four" - back to the initial positionRun 6-8 times.

6. I.p.- lying on his back, arms at the top.On account of "time" - bent legs, hugging her knees.At the expense of "two" - to return to the initial position(30 times).

7. I.p.- lying on his back, hands over head, legs apart.On account of "time" - stretch the muscles of the limbs, to give the impression of stretching the arms and legs in opposite directions.Position hold 4-6 seconds.At the expense of "two" - relaxing slowly return to the initial positionRun 5-7 times.

8. I.p.- lying on his back, arms at your sides.On account of "time" - bend your knees, lean on the foot and upper back, lift the pelvis, tighten your buttocks.Hold 4-6 seconds.At the expense of "two" - to return to the initial positionRun 8-10.

9. Initial position, lying on his stomach, hands under his chin.On account of "time" - raise your left leg straight.At the expense of "two" - a straight right leg.On the count of "three" - to connect the two legs, holding them.Run 6-8 times of 4-6 seconds.

the full range takes about 30-40 minutes.It can be repeated after 5-6 hours.Perform gently, without jerking.

to therapeutic exercises bring the greatest benefit, deal with it on a daily basis, adhering to the recommended scheme, speed and exercise intensity.

before independent study, consult with a specialist (neurologist, orthopedist-traumatologist, physical therapy doctor).



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Cervical osteochondrosis.Massage and exercises with cervical osteochondrosis
Cervical osteochondrosis (national treatment)
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lumbar degenerative disc disease.Exercises to strengthen the muscles of the spine (physical exercises and physiotherapy)
Phytotherapy.Treatment of osteochondrosis herbs
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osteochondrosis.Traditional methods of treatment of degenerative disc disease.Diet with osteochondrosis (women's health)
Do not hang your head!Treatment of cervical osteochondrosis
osteochondrosis.Lifestyle osteochondrosis (women's health)
sciatica.Causes of sciatica.Traditional methods of treatment of sciatica.Diet with radiculitis (Medical Encyclopedia)
complex of special exercises with osteochondrosis (physical exercises and physiotherapy)
Massage at the cervical osteochondrosis
Exercise osteochondrosis

set of exercises with osteochondrosis
Apitherapy.Treatment honey
musculoskeletal diseases Aromatherapy for diseases of the musculoskeletal system (women's health)
How to live with aching joints?(Recipes of traditional medicine)
First aid in the country.If picked sciatica (first aid)

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