15 August

Charge after the holidays

It seems only recently been New Year's holidays, and even followed was Valentine's Day.And ahead of us Fatherland Defender's Day and March 8 - Women's Day.And all the usual holidays are accompanied by abundant feast and often immoderate libations.It is clear that there is no health and even the slim figure will not stand!

That needed to help your body as quickly as possible get back to normal after the prolonged weekends and holidays.And the first thing you should think - it's not even a diet, and moderate exercise that will quickly put himself in order.

no need to be lazy, and is easy to do physical exercises on the next day after a holiday party.Simple exercises will speed up your metabolism and burn extra calories and tone up, even if you first have to overcome themselves and their reluctance to move.

After 10 minutes of exercise, you will feel a burst of energy.And after a good exercise to make a quick step 15-minute walk in the fresh air because oxygen accelerates the burning of calories and fat

.So, gather the courage to do:

- mini-squats.Stand with your feet slightly wider than shoulder width put.Slowly squat down as if to sit on a chair.Then he straightened up.Do not crouch through.Make 10-20 mini-squats

- jumping.Like walking on skis, alternately throw the right hand and left leg forward, left hand and right leg back.Do 10-20 jumping.- Abdominal exercises.Lie on your back.Knees bent, feet never left the ground.Put your hands behind your head and as you exhale lift your head and shoulders off the floor, slightly bent.Do 2 sets of 10 repetitions.

- exercise stretching.Lie on your back, arms to the side.Pull your knees to your chest and hold this position for 4 deep breaths.Then lower the knees bent to the side and turn the head in the opposite direction.Hold another 4 deep breaths, then repeat for the other side.Finish, his knees drawn up to her chest again.Do 2-3 repetitions.

Sow a simple charging and walks you definitely feel better!

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