whole day at the computer - and in the evening your eyes get tired so much that already and the TV does not see and did not read the book.What to do, how to help those who spends much time on the computer?If you during the day to perform some simple recommendations that eye fatigue significantly reduced.
- First, while the need to periodically blink frequently, wetting, so the eye to prevent corneal drying.There are a number of preparations, moisturizing the cornea, use them if necessary.
- Secondly, you need to take breaks at work.After school hours the computer is required to make a break for 5-10 minutes.
- And try to perform exercises for the eyes.If you can not get up and walk away from your computer, then mozh¬no do these exercises while sitting at your desk.
1. Firmly zazhmurte eyes for 3-5 seconds, then open them wide for 3-5 seconds.Repeat 6-8 times.This exercise strengthens the muscles of age, improves circulation.
2. Put your thumb at a distance of 25-30 cm from the eye.See the two eyes
3. Place the fingertips on the temples, slightly squeezing them.Blink quickly and easily 10 times, then close your eyes and relax.Repeat 3 times.Exercise relieves fatigue.Make 4-5 rotational eye movements clockwise and counterclockwise.
to relax the muscles and spend relaxation eye, do the exercise that is sometimes called "mark on the glass": stick to the window glass at eye level, a round mark with a diameter of about 1 cm Tag can be any color, as long as was clearly visible..Come close (ten centimeters) to the window and look out the window a few seconds into the distance - on the far located trees or buildings, and then look at a few seconds on the label.Then look again and again into the distance on the label.Repeat 8-10 times.So you then tense up, then you relax the ciliary muscle, coaching her.
Protect your eyes!Lose sight easily and it is practically impossible to recover!