12 August

EXERCISES FOR suffers short-sightedness ( METHOD O. ILKOVOY )

Some rekomendatsii.1.Your preferred foods rich in vitamins A, B1, B2, B6, B12, C It - fresh cabbage, peppers, berries, tomatoes, apples, walnuts, grapes, fish, parsley, prunes.

2. Take two large cloth fabric.One napkin dip in hot water, the other - in the ice.Remove the cloth from the hot water, apply it on your eyes for 2 minutes, then take the cloth from the cold water and apply it on your eyes for 1 minute.Then wipe the face.

3. When you are watching TV at a distance of 2 m from the screen in black and white TV and 4.5 m - from the color.

Now do the exercises.

1. Ventilate the room.Take a few deep breaths, hold your breath.Do not exhale, bend at the waist, bend your knees, drop your head so that she was at the heart level.Count to 5.
dizziness may occur when performing this exercise.Do not worry: it passes quickly.A little rest.

2. Ventilate the room.Stand up, take a deep breath and hold your breath.Then, bending his knees, his head down as low as possible, and his eyes blink every time is very

tight, and closing them very wide open.
This exercise is recommended for 10-15 seconds, holding the breath at this time.

3. Light stimulation of the eyes (alternatively, not both eyes at the same time).Sit comfortably.Do not lean.Feet firmly set on the ground, no crossing over them.Keep your hands free.One hand tightly cover your left eye so that light does not pass through to him.Breathe deeply, shaking his head, blinking right eye, staring at the sun, as long as you can blink quickly, without feeling discomfort.Then cover your right eye and hand blink left.Cover both eyes, hands, give them a break, and then substitute the closed eyes to the sun.In the light of the sun, do this exercise 10 times, in the lamplight (150 Watts) - 20 times.

4. Sit comfortably, keep the spine and neck straight, without bending.Close your eyes, palms bent so that the back side was based on the cheekbones, and put his fingers to his forehead, without touching the eye.

5. ¬ęBear swinging."Spread your legs apart, so it was convenient to stand and begin to rhythmically shake the whole body, head, eyes and hands, first one and then the other way.Look no further than his nose, do not look at fixing things.

6. Aim look up and down (10 times), then right, left (10 times), then look in the upper right corner of the room, then in the lower left (10 times), then make the movement of the eyes, upper leftin the lower right corner (10).

7. Imagine a big hoop.Circle through his eyes 10 times from left to right and vice versa.

8. In the afternoon while relaxing drink 1-2 cups of herbal tea or vegetable.Lie down for half an hour, close your eyes, putting them on a cold compress.

9. Often blink of an eye.This causes the blood flow to the eyes, which in turn causes mydriasis and improves vision in the dark.

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