23 August

Massage the fingers for vitality and well-being

In everyday life we ​​often do not pay attention to the constant tension and fatigue.But the most basic massage fingers able to return to us, not only courage, but also to cheer up!Try Now give yourself a few minutes.

fingers as a brush, it is recommended to massage any free minute, and especially if the cold or sweaty hands.Each finger is "responsible" for his body, and because of this massage is an improvement of the whole organism.

1. Big finger reflects the state of the lungs, bronchi and liver.For example, any cough can be mitigated and even cure, rubbing the thumb, especially strong pressure on the edge of the hole at the base of the nail.

2. index finger directly "sends" signals to the entire digestive tract.The pressure on the point under the nail plate helps with any painful sensations in the mouth, including dental pain.The middle finger - the stomach area, liver, gallbladder.The lower part of the thumb and the fleshy area between the thumb and forefinger reflects the state of the large

intestine.

3. middle finger «engaged in a dialogue" with the entire circulatory system.

4. Unnamed finger is associated with the nervous system, and massage it helps to overcome all the nervous disorders, stress and a bad mood.

5. Pinky associated with the small intestine and heart.Daily rubbing of fingers and clicking on the point at the base of the nail relieve chronic constipation.

massage hands is good in that it can be done anywhere, anytime, in any position: standing, sitting, lying down.

begin massage should be a general rubbing of the hands, making it about a minute.As a result, the skin temperature rises, warmed his hands, and you can continue the massage.

- Vigorously knead the joints: sharply and quickly squeeze the fingers into a fist and slowly unclench.
Slowly squeeze the tense fingers into a fist, and quickly dissolve them like a fan.Follow the movement ten times.

- Massage each finger from the tip to the base on all sides.Each finger and alternately at least three times.

- Then knead and massage the palm from the inner edge to the bottom, from the outer edge - to the midpoint of the palm and the midline of the fingers to the wrist.

- fingers and the palm in a circular motion exercise the wrist.A more carefully treat the area that painfully react to pressure.

Finish the massage by rubbing.

Before the massage should not use oils and creams, but after - a must!The cream is well absorbed in the heated massage the skin, make it soft and well-groomed.Total massage time - 7-10 minutes.Repeat it can be 5 times a day.The greatest effect of the procedure you will feel in the morning before breakfast and in moments of fatigue.

Interestingly, pressing a finger to a point at the very center of the palm, can be removed palpitations and fatigue, restore vitality and good humor.

Latest Blog Post

Physiotherapy from a headache
August 27, 2016

If you have a few minutes of free time and the opportunity to retire, try a short set of therapeutic exercises.These exercises will help you get...

A healthy spine .Physical exercises for correct posture
August 27, 2016

Externally human mind, his demeanor, posture can be said with certainty is sick or not.When the spine is healthy, a person does not feel his bod...

Massage at home
August 27, 2016

As a rule, we do not have enough time to properly do them.And, especially, do not have time to go to the masseur.But massage is to help us bette...