12 August

Take care of your eyes

eyes betray the age of no less than wrinkles or neck.And, in addition, with age, deteriorating eyesight and accumulated fatigue, especially if you work a lot on the computer or are fond of watching television.Pay attention to your eyes should be no less than the self-care.And, first of all, you need to perform exercises that strengthen the eye muscles.

cosmetic physical training exercises are not complicated, but requires regular and proper execution.

Starting gym, take a comfortable position: Sit on a chair and lean on his back.Your clothes should not pull the neck and chest.Before the cosmetic exercises to apply the cream on the skin is not necessary, however, dry skin, you can lightly lubricate the sour cream, and fatty - wipe the sour fruit juice.

Gymnastics for the eyes strengthens the eye muscles, reduces puffiness under the eyes and prevents the formation of wrinkles around the eyes.In addition, this gymnastics significantly improves vision.

- Close your eyes as tightly as possible and count

to five, and then immediately open wide your eyes and count to five again.Now relax your muscles.To at the exercise is not to wrinkle the forehead, eyebrows need to put your index fingers.Repeat 3-5 times, eventually bring the number of repetitions to 10.

- Slowly, without turning his head, glanced to the left and the failure count to three to five, then repeat the same on the right side.After that, return your eyes to its original position and close them for 1-2 seconds, pause.Repeat 3-4 times.

- Wink a both eyes as quickly as possible, while mentally count to ten.At last count firmly zazhmurte eyes, pause for 2-3 seconds and then open your eyes.Repeat 4-5 times.

- Place your index fingers on the eyebrows, lift up your eyes to the full and mentally count to three.Then lower your eyes down and the same count to three.Then close your eyes, pause 1-2 seconds.Repeat 3-4 times.

- Do the eyes slow rotational motion from left to right 2 times, and then from right to left 2 times, pause.Repeat 2-3 times.

Please note that you do gymnastics eye easier and easier, as the gradually strengthening eye muscles each time.

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