12 August

Stay vigilant as long as possible

Blurred vision can overtake a person at any age.However, for those who are "for" poor vision - a usual phenomenon.To remain vigilant as long as possible, train your eyes.

cause of "senile view" is not in aging, and stress builds up over the years.In modern conditions of early man accustomed to use the services of various devices to improve vision.This weakens the natural functions of the eye, and the gradual loss of vision becomes inevitable.In order to stop this process, it is necessary to increase the natural strength and endurance eye oblique muscles.

Here are a few physical exercises to improve vision .

1. Strongly zazhmurte eyes for 4-5 seconds.Then open your eyes for 4-5 seconds.Repeat 7 times.Fast blink for 1 minute.

2. See 3-4 seconds into the distance, straight ahead.Raise your right hand, put the finger on the middle line of the face at a distance of 30-35 cm from the eye.Move the sight at the end of the finger and look at it for 4-5 seconds.Lower the arm.Repeat 10 times.

3. Close the eyelids, massage them with a circular movement of the finger from the nose to the outer edge of the eye, or vice versa.Duration -1 minute.

4. Take the bent right arm to the side, slowly slide your finger from right to left, the eyes follow your finger.The same is true in the reverse direction.Repeat 10 times.

5. Sit in a chair, relax, look into the distance straight ahead.Move the view of the tip of the nose for 4-5 seconds.Repeat 8-10 times.

6. Slightly bend your right arm, then lift up.Slowly slide your finger from top to bottom, watch the eyes of him.Repeat the same motion with your finger from the bottom up.Perform each exercise 10 times.

7. Lift your eyes up, drop down, look right, then left.Repeat 7 times.

8. Lift up your eyes, make them a circular motion clockwise, then counterclockwise.

9. Lift up your eyes, lower his eyes, turn right, then left.Repeat 7 times.

10. Feet shoulder-width apart place.Lower your head, look at the toe of the left foot, lift your head, look to the top right corner of the room.Lower your head, look at the toe of the right leg, lift your head, look in the upper left corner of the room.Repeat 4-5 times.

11.Uprazhnenie "lines on the palm."
attach to one eye of the palm so that the eyelids can be freely opened and closed.The other hand, place at arm's length from the second eye.Within 30 seconds, carefully memorize all the visible lines on the palm clearer to barely noticeable.Close both eyes and visualize these lines.Then, place the palms of 40 cm from the eye and repeat all over again.When a hand is on a distance of 15 cm from the eye, do the same exercise, covering the other eye and eye open watching for the palm of the other hand.

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