12 August

Physical activity during magnetic storms

physical exertion during magnetic storms better cut.But between magnetic storms useful to do exercises to improve blood circulation and metabolism, strengthen the nervous system.In the evening, follow the complex both between and during magnetic storms, but during solar flares breathe during exercise is even slower and calmer than on ordinary days.

• Starting position (Ip) standing, hands on hips.Take a slow, deep breath, moderately, while pulling the stomach.Exhale sharply and strongly.

• Ipalso.Very strong and exhale maximally plunging stomach, hold your breath for 6-8 seconds.Breathe freely relax the muscles of the abdominal cavity.

• Ipsitting on the floor with his legs pulled up, back straight, hands on knees, eyes closed, face muscles, neck, shoulders, arms and legs completely relaxed.Make slow, moderately deep breath, hold your breath for 2 seconds, then exhale.

• Ipstanding, feet together, arms extended in front of you at shoulder height, palms folded together, fingers outstretched.Dissolve

hands in the parties - exhale, return to the initial position- Breath.Breathe quietly in time with the movements.Repeat the exercise 10 times.

• IpStanding, feet together, hands on his chest, the back side out, fingers intertwined in the lock, the elbows to the sides.Stretch your arms forward, twisting woven palm with the back of the inside - inhale, return to the initial position- Exhale.Repeat 3 times.

• Ipthe same as in the previous exercise.Pull your hands the same way as in the previous case, but not forward, and at an angle of 45 ° to the neck - 1 time, then do the same thing, but raising his hands up to his head - 1 times.Breathing - as in the previous exercise.Repeat the second and the third exercise 6 consecutive times (three times the second, one third time - and thus 6 times).

• All submitted exercises performed during magnetic storms, and in the intervals between them breathing exercises to add the following circular exercises.

• Walk at a fast pace from 2 to 5 minutes, then run around in place for 2-3 minutes.

• Iparms outstretched to the expander.Spread the arms to the side and stretch Expander - inhale, return to the initial position- Exhale.

• Ipfeet shoulder width apart, with your hands above your head to raise the expander.Stretch Expander, leaning forward at the same time down - inhale, return to the initial position- Exhale.

• Iplying on his back, hands behind his head.Sit down, pulling his arms outstretched fingers of feet, gather in the stomach - exhale, return to the initial position- Breath.

• IpLying on your back, arms extended along the body.Raise the straightened legs, continuing to move, touch your toes floor behind your head, return to starting position.

• All exercises are performed 15-20 times or less - you can.