12 August

The eyes and the computer : computer eye syndrome

daily work at the computer for 8 to 10 hours a day for 3-4 years leads to certain rastrojstvo view.

fact that the eye is not the main influence electromagnetic radiation, and intense visual work with the monitor.It is necessary to consider the following - the screen image is completely different from the image on the paper so that its characteristics it is luminous, and not reflected, has significantly less contrast, is not continuous, but consists of discrete points - pixels flickering (flitting), that is,these points at a certain frequency turn on and off.In addition, on the visual fatigue affects the need for constant movement of sight from the screen to the keyboard, and the text of the paper, as well as static posture while working, repetitive movements and poor organization of the workplace, that causes the disorder of the musculoskeletal system.

This gradually leads to the emergence of numerous ophthalmic symptoms: a feeling of heaviness and discomfort in the eyes, redness, itching, foreign bod

y sensation, blurred vision acuity, blurred in front of eyes, double vision, the appearance of "flying flies", as well as throbbing pains in the eyes andheadaches, etc.etc.Here are the main complaints, which come to the doctor, optometrist "advanced" users PC.But it all (or almost all) could be avoided by knowing and putting into practice a very simple but very effective technique.

In developed Western countries, where the computerization process began at 10-15 years before we have such asthenopic (asthenopia - functional disorders accompanied by unpleasant sensations in the eye that occur after strenuous visual work) displays received an official name - "computereye syndrome ", and the system of preventive measures has been developed that avoid approaching.In principle, there is nothing new there - Gymnastics for the eyes, autogenous training, some of the popular methods of preventing eye fatigue.

Here are some tips from the piggy bank of folk remedies.

# extremely important inclusion in the diet of foods containing carotene, zinc and selenium - is carrots, seafood, cheese.Very useful to view 3 times a week, drink a glass of carrot juice, to add 1 teaspoon of vegetable oil.

# In the morning is useful to eat a salad: 200 g fat-free cottage cheese, 100 g of finely grated carrots and 1 tablespoon of honey .

# To improve the performance of the brain, heart and eye useful 4 times a year to drink the following composition: 1 cup carrot juice , 1 glass of juice of red beets, 1 cup of honey and the juice of one large lemon.All the mix, store in a cool dark place and take 1 tablespoon 2-3 times a day for 20-30 minutes before meals.

# At the end of the day, especially if you show any symptoms asthenopic useful to make lotions for the eyes with a decoction of chamomile or following prescription: herb chicory - 100 g, rose petals - '25 Grind, mix.2 tablespoons of the collection from the evening to put in a thermos and pour 2 cups of boiling water.In the morning drain.1 glass of drink in small portions throughout the day, the rest of the broth used for lotions.Course - three week break - one month.

# At night instilled into both eyes 1 drop of sea buckthorn oil for a month, then month break.

# To improve temporarily impaired vision using infusion of herbs eyebright: on one liter of boiled water take 50 g of eyebright, 3:00 insist, cool, drain.This infusion to wash the eyes and make a lotion 2 times a day for a month, then the month vacation.

# If reddening of the eyes, a feeling of "sand" in the eyes of pain, Take 3 tablespoons of chopped green walnuts, place in the evening in a thermos and pour 3 cups boiling water.In the morning strain and drink 2 cups throughout the day.The rest of the broth used for rinsing eyes until symptoms disappear, the course - a maximum of two weeks.

Methods of relaxation and autogenous training eyes.

exercises to perform better at night before going to bed, the positive effect is usually at regular sessions in a week.

Starting position - lying on his back, eyes closed, arms extended at your sides, legs straight and slightly apart.Repeat to yourself the following phrases, each of 3 to 10 times or more, depending on the time available:

- my eyes are calm and free, my mind is calm and clear
- my eyes are well supplied
blood - I look easily
- I see well
- my eyes see clearly and clearly.

All your actions - mental pronunciation of phrases, focus on relaxing - should be slow and carried out without any tension.

emphasize once again that only regular and continuous employment, a healthy lifestyle can help you avoid many of the hassles that accompany relentlessly booming scientific and technical progress.

Impact of computers on our health.Protect your eyes!
to the computer became a friend ... (organization of work and the workplace)
eyes and the computer: computer eye syndrome (women's health)
Power programmer (healthy and clinical nutrition)
work in the office and the "office" of disease
Influence on our computershealth
eye Macular degeneration - what is it?
eye diseases.First aid eyes
Glaucoma.Rational lifestyle
Proper nutrition for eye health (healthy and clinical nutrition)
Barley eyes.folk cures eye barley (traditional medicine recipes)
Clinical Nutrition.Diet for healthy eyes
conjunctivitis.Varieties conjunctivitis (Medical Encyclopedia)
First aid in the country.Treatment of conjunctivitis Viral conjunctivitis
.Traditional methods of treatment of conjunctivitis (recipes of traditional medicine)
First aid in the country.How to treat conjunctivitis?
eye diseases.Recipes of traditional medicine for various eye diseases
Traditional methods of treatment of chronic conjunctivitis (recipes of traditional medicine)
Phytotherapy.Traditional methods of treatment of chronic conjunctivitis (recipes of traditional medicine)
eye diseases.Recipes of traditional medicine for various eye diseases

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