12 August

Tension-type headache .Exercises for muscles of the face and neck from a headache

The best way to deal with a headache is to strengthen the nervous system.And the most affordable of these methods - exercises, self-massage and muscle relaxation.The fact that all the processes occurring in our body, controls the central nervous sistema.No exists and feedback, which makes it possible to stimulate it by acting on the muscles and organs.Thus, any activity has beneficial effects on our body is able to simultaneously harden and nervous system.

Therefore, tension headaches occurring due to mental overload, do not rush to the pharmacy.To get rid of these feelings, rather walking in the fresh air and daily exercises for 10-15 minutes.In addition, when sedentary work must be 2-3 times a day to do some exercises to strengthen the muscles of the face and neck.

exercises for face muscles

There are several exercises for the muscles of the face and head, helping to get rid of tension headaches.It is recommended to perform at the first sign of its origin.To be able to monitor every movement of

facial muscles, at first you will need a mirror.

1. Raise the eyebrows, then try to relax as much as possible the corresponding facial muscles so that they themselves have fallen.

2. Do the same, but alternatively each eyebrow.This exercise requires some skill, but at the beginning of employment is permissible to hold an eyebrow hand.

3. Quickly cover with lids and bring eyeballs to the nose.Then relax the muscles of the persons concerned, so that the eyes are back to normal.This exercise you have to perform without a mirror, focusing only on their own feelings.

4. Try to do the same, but each eye alternately.!This can put pressure on the proper hand side of the face so that the corner of the lips were slightly raised.

5. Strongly nahmurte eyebrows, then try to relax facial muscles.Then put his hands over his forehead and eyebrows to pinch the nose.

6. Open your mouth as wide as possible - so that the lower jaw is dropped (as in yawn).Then slowly relax the muscles of the face and return to starting position.

7. Slightly open your mouth about halfway down and move the jaw from side to side.

8. Strongly wrinkled his nose - as if you feel an unpleasant odor, then relax the appropriate muscles and slowly return to starting position.

addition to the above exercises helpful assumed a few grimaces - it also helps get rid of the unpleasant feeling of "mask" for headaches voltage.

exercises for the neck muscles

1. Sitting on a chair, tilt your head down and forward so that his chin touched his chest, then return to starting position.Repeat this exercise 3-5 times.Breathing is arbitrary.

2. Sitting in a chair, tilt the head back.Repeat 3-5 times.

3. Tilt your head to the side, first to the right shoulder, then to the left.Repeat 3-5 times on each side.

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